- Psychodynamic informed
- Solution focused
- Supports sleep issues
About Cleo
Cleo Irish Zorrilla is a counsellor who blends psychodynamic and solution-focused ideas to help people manage worry, low mood and sleep difficulties. She has four years of experience and holds BACP registration, which is noted as her listed credential. Cleo aims to make the first step less daunting and to offer straightforward support that fits each person.
She focuses on common and painful problems such as stress, anxiety, trauma and abuse, low self-esteem, depression and addictions. Sleeping problems and eating concerns are also part of her work. Cleo also helps people dealing with relationship strains, family tension, grief and major life changes.
Cleo uses psychodynamic ideas to look at how past patterns and long-standing feelings influence current behaviour. She also uses solution-focused methods to help people identify small, practical steps that can bring relief between sessions. Sessions aim to balance understanding with action.
Her approach is conversational and down-to-earth. Cleo listens for what is most urgent and then helps set simple goals to work towards. She talks through coping strategies and keeps plans realistic for everyday life.
People can expect clear explanations and a calm attitude in sessions. Cleo encourages gradual progress rather than quick fixes. For those unsure where to begin, she supports a steady, collaborative route toward better sleep, mood and everyday functioning.
How psychodynamic and solution-focused methods translate to online therapy
Cleo draws on psychodynamic ideas to help people notice patterns that come from past relationships and early experiences. In online work this often means talking through memories and feelings to make sense of repeated reactions and sleeping or eating patterns.She also uses a solution-focused approach that targets clear, short-term goals. That method emphasises practical steps you can try between sessions to relieve stress, improve sleep routines or test small changes in daily life.
Choosing the right approach is part of the work. Cleo will discuss your goals and preferences, and together you will decide which methods to emphasise. The process is collaborative and adapts as needs change.
Session formats are not specified in the original biography, so please confirm current options before booking. In general, online counselling can make it easier to fit sessions around work, reduce travel time and allow quicker check-ins when life gets busy. It can also make some practical steps simpler, such as reviewing sleep routines, trying breathing or grounding exercises during a call, or reviewing day-to-day plans together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
Cleo works with a wide range of concerns including stress, anxiety, trauma and abuse, low self-esteem, depression, addictions, relationship and family issues, grief, eating and sleeping problems, parenting stress, anger, career concerns, ADHD and coping with life changes.
What style of therapy can I expect?
Sessions combine psychodynamic ideas and solution-focused therapy. That means looking at patterns that come from the past while also finding small, practical steps to try between sessions.
How much clinical experience does the counsellor have?
Cleo has four years of experience working with people on emotional and behavioural concerns.
What credentials and where is the counsellor based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this counsellor?
Yes, Cleo accepts international clients as part of her practice.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.