- Person centred approach
- Helps with sleep
- Short term goals
About Clare
Clare OHare is a counsellor practising in the United Kingdom. She holds a degree in integrative counselling and is listed with BACP and NCPS. Clare has three years of experience supporting people through common life challenges.
She works with people facing career doubts, stress and anxiety, and problems with self-esteem and confidence. Clare also supports those dealing with relationship and family concerns, grief, trauma and abuse, and intimacy-related issues. Sleeping difficulties and parenting pressures are also areas she addresses.
Her approach is person-centred and practical. Clare treats people with respect and without judgement. Sessions are shaped to fit each person’s needs rather than following a fixed programme.
Clare explains that first steps can feel hard and that taking them matters. She asks questions, listens closely and helps people set clear, manageable goals. Conversations aim to leave people with new ways to cope and small steps to try between sessions.
She works in English and does not accept international clients at this time. To start, people are invited to use the Start Therapy button, complete a short matching questionnaire and book according to the therapist’s availability.
How therapeutic techniques and online work can fit your life
Clare describes her training in integrative counselling, which means she draws on a mix of evidence-based therapeutic techniques to suit each person. One common approach is person-centred work, which focuses on listening closely and helping people find their own solutions to stress, confidence and relationship issues. Another is practical goal-focused work that breaks larger problems into smaller steps to try between sessions, useful for sleep worries and coping with life changes.Finding the right combination of approaches is part of the process. Clare collaborates with people to decide what feels most useful based on their goals and preferences, and she adjusts the plan over time as progress or new priorities emerge.
The biography does not list specific online session formats, so please confirm the current options before booking. Online work can make it easier to fit sessions around parenting, work or travel, reduce the time spent getting to appointments and allow quicker check-ins when needed. It also supports keeping momentum between sessions by making regular times easier to maintain.
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Clare commonly help with?
Clare works with career difficulties, stress and anxiety, low self-esteem, relationship and family concerns, trauma and abuse, grief, intimacy-related issues, sleeping problems, parenting pressures, depression, coping with life changes, coaching and ADHD.
How would you describe the therapeutic style?
The style is person-centred and practical. Clare listens, asks questions and tailors a plan so people can try small, manageable steps between sessions.
What is Clare's professional background?
She holds a degree in integrative counselling and has three years of experience working with a diverse range of clients.
Which credentials and location are listed?
Clare is listed with BACP and NCPS and practises in the United Kingdom.
In what languages are sessions offered?
Sessions are offered in English only.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and the therapist’s availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Clare?
Use the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist’s availability.