- Collaborative approach
- Practical tools
- Mindful techniques
About Claire
Claire Scarlett is a counsellor based in the United Kingdom with four years of professional experience and a BACP credential. She focuses on helping people manage stress, anxiety, depression and the effects of trauma. Claire also supports those navigating family and relationship difficulties and people concerned about sleep and eating issues. She describes clients as the experts on their own stories and looks to build on their existing strengths.
In sessions she usually listens first, then helps people decide practical next steps. Claire uses plain language and short-term strategies when helpful. She encourages small, manageable changes that fit into everyday life rather than imposing a one-size-fits-all plan.
Her background includes work supporting neurodiverse clients and those facing major life changes such as separation or role shifts. She draws on ideas from attachment work to understand relational patterns and from mindfulness to help people calm racing thoughts. Cognitive approaches help break down unhelpful thinking when it gets in the way of sleep, mood or daily routines.
Claire aims for a warm, non-judgemental style. She offers an open space to talk through painful events, grief or ongoing worry. Sessions are practical and collaborative, with attention to what will feel doable between meetings.
If someone wants to try therapy they complete a short matching questionnaire and then schedule sessions according to availability. The process begins with a conversation about goals, priorities and what a helpful first step would look like.
How Claire uses therapeutic approaches online
Claire draws on attachment-based ideas to look at how early relationships shape current patterns. This helps when worries are about trust, closeness or repeating unhelpful cycles with others. She also uses elements of cognitive behavioural therapy to break down upsetting thoughts into smaller parts and to try practical changes that can improve sleep or mood.Finding the right approach is part of the work. Claire treats this as a shared decision and will discuss goals, preferences and what feels manageable. Together they choose methods that match a persons needs rather than following a fixed plan.
If you are considering online therapy, confirm the session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy routine, reduce travel time and allow shorter check-ins when required. It can also let people use mindful exercises or thought-recording tools between meetings to support sleep, stress and everyday coping.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Claire support?
Claire helps people with stress, anxiety and depression, as well as relationship and family concerns. She also works with sleep and eating difficulties, grief, trauma effects and career worries.
How would you describe her therapeutic style?
Her style is warm and practical, with short, clear conversations and steps to try between sessions. She aims to build on a persons strengths and keep things manageable.
What experience does she bring?
Claire has four years of professional experience working in the UK, including work with neurodiverse clients and people facing major life changes.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
She accepts international clients.
How are sessions organised and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapists availability.