- Sleep-focused support
- Collaborative care
- Practical tools
About Claire
Claire Roberts is a psychotherapeutic counsellor with NCPS who focuses on helping people find clearer rest and better day-to-day coping. She uses a warm, interactive style and keeps sessions practical. Claire aims to help clients build useful tools for sleep, stress and emotional wellbeing.
She draws on several approaches to shape each plan. That can include talking through unhelpful thoughts, trying simple mindfulness practices, and looking at early life patterns that affect how someone feels now. Sessions are collaborative and tailored to what the person needs at that moment.
Claire has five years of professional experience in the United Kingdom. She has supported people with anxiety, low mood, grief, addiction-related worries, and problems with self-esteem and motivation. Sleeping difficulties and coping with life changes are also part of her regular caseload.
In practical terms, Claire focuses on helping clients identify triggers, test new ways of thinking or behaving, and develop short routines that can improve rest and daily functioning. She uses straightforward exercises rather than technical language. Progress is discussed in simple terms so clients can see what is working.
Her approach is non-judgemental and compassionate. Claire aims to help people find steadier routines, stronger self-support, and clearer next steps. To begin, she invites people to reflect on what they want to change and to take the first practical step toward that goal.
How Claire uses talking therapies online
Claire commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening, empathy and building a trusting relationship so people can talk through what matters to them. Cognitive Behavioural Therapy looks at unhelpful thought patterns and practical behaviour changes to reduce anxiety, improve sleep and lift mood.Finding the right approach is part of the process. Claire works together with each person to choose and adapt methods according to their goals and preferences. That collaborative planning helps make sure the work is relevant and manageable day to day.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into busy routines, reduce the need to travel and allow short check-ins when that suits. It can also allow quieter, camera-free conversations or more structured skill-building exercises depending on what the therapist and client agree will help most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Claire help with?
She supports people with stress, anxiety, depression, grief, sleep problems and related issues such as self-esteem, motivation and coping with life changes.
What is her therapeutic style like?
Her style is warm, interactive and non-judgemental. Sessions focus on practical tools, gentle exploration and collaborative problem solving.
How much clinical experience does she have?
Claire has five years of professional experience working as a psychotherapeutic counsellor in the United Kingdom.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries book sessions?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Claire?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.