- Sleep and rest focus
- Values-based work
- Practical strategies
About Ciro
Dr. Ciro Visone is a Psychologist practicing in California with ten years of experience. He brings a practical, neuroscience-informed outlook to conversations about mental health and daily functioning. He is comfortable talking about sleep and rest as part of broader life challenges.
He focuses on common and complex concerns such as stress, anxiety, depression, trauma and abuse, addiction, and sleep difficulties. He also helps people manage ADHD, eating and food-related issues, chronic illness or pain, and mood disorders. Short-term goals and clearer daily routines are often part of his work.
In sessions he uses a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods. Those methods are used to help people notice patterns, shift unhelpful habits, and choose actions that match their values. He also draws on existential and Jungian ideas when exploring meaning and life direction.
Dr. Visone adapts his approach to each person and pays attention to cultural background and individual needs. He aims to help people build greater independence and clearer purpose. Treatment planning often includes practical steps to improve sleep, manage mood, and reduce daily stress.
People who want direct, goal-focused work alongside exploration of life meaning may find his approach useful. He speaks English and Italian and practices in California.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without being driven by them, then choosing actions that match personal values; it can help with anxiety, avoidance, and sleep habits. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and uses techniques like activity planning and sleep habit changes to reduce symptoms. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist reflects and supports the person's own pace and goals.Finding the right mix of methods is part of the process. The therapist will collaborate with each person to decide which approaches make sense for their goals, symptoms, and daily life. This is a shared decision that can be revisited as progress is made.
Session formats are not specified in the supplied biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow check-ins between appointments, and support use of written exercises or sleep logs between meetings. It can also make shorter follow-up conversations simpler to schedule when a quick check-in is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
California, Maryland
Languages
English, Italian
Frequently asked questions
What kinds of concerns does this therapist address?
He works with stress, anxiety, depression, trauma and abuse, addictions, sleep difficulties, and related issues such as eating and ADHD.
How would you describe his therapeutic style?
He blends practical, goal-focused methods with reflective work about meaning and values to help people change habits and find direction.
What is his professional background?
He has ten years of clinical experience and practices with a neuroscience-informed perspective on behavior and health.
Where is he licensed and based?
He practices in California and holds the title Psychologist as listed in his credentials.
Which languages can sessions be held in?
Sessions are offered in English and Italian.
Can international clients schedule with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.