- Focus on practical steps
- Respectful and sensitive
- Works in English and Hungarian
About Cila
Cila Hintz welcomes people who are worried about sleep, stress or persistent anxiety. She offers calm, straightforward support so clients can start to feel steadier. Cila works in the United Kingdom and speaks English and Hungarian. She holds the NCPS credential and has eight years of clinical experience.
Cila sees a wide range of concerns including panic, phobias, addictions and trauma. She also helps with grief, low self-esteem, eating and sleeping difficulties, and the strain that comes with major life changes. Cila pays attention to relationship and intimacy issues, communication problems and compulsive behaviours that keep people stuck.
In sessions she explains options clearly and builds a plan around each person’s needs. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and client-centred work. Hypnotherapy is also part of her toolkit when it fits the client’s goals.
Cila aims for a respectful, sensitive and compassionate space where people can talk through problems without judgement. She focuses on practical steps you can try between meetings as well as noticing shifts that happen in session. The emphasis is on steady progress rather than quick fixes.
If you are unsure where to begin she will listen first and then suggest an initial plan. The first appointment is used to understand what matters most to you and agree how to work together.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, sleep difficulties and getting unstuck from avoidance. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns like worry or disrupted sleep.Finding the right approach is part of the work. The therapist will listen to your goals and preferences and suggest which methods to try. This is a collaborative decision and plans can change as you learn what helps.
Confirm the session formats available with the booking system before you schedule. Online therapy can make it easier to fit sessions into a busy life - for example a shorter check-in can slip into a lunch break, or video sessions let you avoid travel time. It also means you can keep continuity of care when routines change. Registered or accredited professionals can adapt exercises and homework for remote appointments so therapy stays practical and goal-oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What kinds of problems does this counsellor help with?
Cila helps with stress, anxiety, addictions, trauma and grief. She also supports people dealing with sleep problems, eating concerns, relationship and intimacy-related issues.
How would she describe her therapeutic style?
She uses a straightforward, compassionate style and explains options clearly. Sessions combine practical strategies and reflective work to help people make steady changes.
What is her clinical background?
She has eight years of clinical experience working in the United Kingdom. Her practice has included work with panic, phobias, addiction and trauma.
Which credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hungarian.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.