- Person-centred focus
- Practical CBT techniques
- Sleep and eating support
About Christopher
Christopher Sarfo is a counsellor who uses person-centred and behavioural ideas as the foundation of his work. He presents himself simply and directly, so people can quickly see what to expect in a first meeting. Christopher mentions sleep and eating among the areas he focuses on, and he aims to help people find steadier routines and better rest where that is a concern.
He draws on a mix of approaches to match a person's needs. Christopher uses person-centred conversations to listen and reflect what matters most to the client. He also uses cognitive and behavioural strategies when practical steps and changes are helpful for managing mood, anxiety, or unhelpful patterns.
Christopher has seven years of experience across different settings. The biography states he has worked with adults, children and couples in various roles, and that he can help identify onward support when extra services are needed. He is a member of the British Association for Counselling and Psychotherapy, abbreviated BACP.
In sessions he adapts his style to the person in front of him. That might mean slower exploratory conversations one week and focused problem-solving the next. He aims to help people with stress, grief, relationship and intimacy concerns, addictions, anger, self-esteem, career changes, ADHD-related difficulties, and other life challenges.
People reading this should note the profile lists English as the language used and that Christopher accepts international clients. If session formats are important, readers should confirm the current options before booking.
How therapeutic approaches translate to online work
Christopher often blends person-centred listening with cognitive behavioural techniques. Person-centred work focuses on listening closely and reflecting back what matters to the client, helping them feel heard and understood. Cognitive behavioural work looks at thought and behaviour patterns and introduces practical steps and experiments to reduce anxiety, improve mood, or tackle sleep and eating routines.Finding the right approach is usually a shared process. The therapist will talk through your goals and preferences, try out methods in session, and adjust the mix of listening and active work to fit what helps most. That collaborative testing helps people see which strategies fit their life and priorities.
If you are considering online sessions, please confirm which formats are offered before booking as the biography does not specify them. Online therapy can make it easier to fit sessions around work, family and daily routines, reduce travel time, and allow shorter check-ins when needed. It also allows people to use techniques for sleep, stress and routine-building in the context of their everyday environment, while the therapist guides and supports changes over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Christopher help with?
He works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addictions, eating and sleeping difficulties, parenting and fatherhood concerns, anger, self-esteem, career changes and ADHD-related challenges.
What is his therapeutic style like?
His style is person-centred and collaborative, with practical elements from cognitive behavioural methods when useful. Sessions can move between listening and reflective space and active skill-building depending on the person's needs.
How much clinical experience does he have?
He has seven years of experience working in various settings with adults, children and couples, and has experience referring people on to additional support when needed.
What credentials and region are listed?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted according to the biography's details.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions operate through a subscription model that can be cancelled at any time.
What are the first steps to begin?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.