- Client-centred care
- CBT methods
- Focus on sleep
About Christopher
Christopher "Chris" Rice is a counsellor with four years of experience. He uses simple, practical approaches to help people who feel stuck or overwhelmed. Chris aims to make sessions straightforward and approachable for anyone worried about sleep, mood or daily stress.
He draws on Client-Centred Therapy to build a respectful, non-judgemental space. That means the person sets the pace while Chris listens and reflects what matters most. He also uses Cognitive Behavioral Therapy, bringing in practical techniques to spot unhelpful thinking and try different behaviours.
Many people come for help with anxiety, depression, low self-esteem and relationship strain. He also supports those coping with grief, life changes, addictions and sleeping problems. Chris has worked with clients who have neurological conditions and understands how those issues can affect daily life.
Sessions focus on clear, manageable steps rather than medical labels. Conversations will explore what is getting in the way and small changes to try between meetings. The overall aim is to reduce distress and improve day-to-day functioning, with goals set at a pace that feels right for the person.
If someone is unsure where to begin, Chris encourages a short initial discussion to identify priorities. He expects therapy to be a collaborative process, with practical tools and steady support as people work towards better sleep and a greater sense of wellbeing.
Practical approaches for online counselling and sleep difficulties
Client-Centred Therapy is about being heard and understood. The counsellor listens without judgement, follows the person's lead and helps them make sense of their own priorities. This approach suits people who need a steady, accepting space to talk about stress, grief or life changes.Cognitive Behavioral Therapy focuses on spotting patterns of thought and behaviour that keep problems going. It uses clear, practical exercises to test and change unhelpful thinking and to try different coping strategies, which can be useful for anxiety, low mood and sleep issues.
Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what has helped or not helped before, then shape sessions together. This collaborative process makes it easier to try techniques and adjust them over time.
Confirm the available session options before booking as formats are not specified here. Online counselling can help fit therapy into a busy life by reducing travel and making it simpler to schedule appointments around work or family commitments. It can also make shorter check-ins and practical homework easier to keep up with between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor address?
He works with stress, anxiety, depression, low self-esteem, grief, addictions, relationship issues, sleeping problems and related life changes.
What is his therapeutic style like?
He combines Client-Centred Therapy with Cognitive Behavioral Therapy to offer listening and practical techniques for changing unhelpful thoughts and behaviours.
How much clinical experience does he have?
He has four years of experience working with a range of presenting difficulties and clients with neurological conditions.
Which professional credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.