- Women’s health informed
- Sleep and rest concerns
- Practical coping strategies
About Christine
Christine Rexroat is a licensed clinical professional counselor (LCPC) in Illinois who blends practical skills with a compassionate approach. She uses straightforward talk and calm guidance to help people facing change, loss, or ongoing stress. Her background in nursing and women's health informs how she listens to physical, emotional, and life-stage concerns.
She supports people coping with anxiety, depression, sleep difficulties, and the strain of caregiving or compassion fatigue. She also helps those dealing with relationship and intimacy questions, grief, addiction challenges, and struggles with self-esteem or purpose. Sleeping and rest concerns are part of the issues she addresses in sessions.
Christine draws on client-centered methods to follow each person's pace and priorities. She pairs that with cognitive behavioral tools to spot unhelpful thinking and build new habits. Mindfulness practices are used to reduce reactivity and anchor attention in the present.
Her prior nursing career spans three decades, mainly in women's health, and she has seven years of counseling experience. That combination shapes a practical style that honors both body and mind. She aims to make therapy understandable and doable, not overwhelming.
Beginning therapy with Christine starts with a short matching questionnaire and scheduling through the Start Therapy button. Sessions are arranged according to therapist availability and use a subscription model that can be canceled at any time.
How these approaches translate to online care
Client-centered therapy focuses on listening and following the client's lead, helping people feel heard and respected while they set goals. That style supports work on life transitions, sleep problems, and self-esteem by making space for each person's priorities.Cognitive behavioral therapy involves noticing patterns of thought and behavior and testing small changes to see what helps. It is useful for anxiety, panic, mood shifts, and sleep habits because it targets practical steps and routines people can try between sessions.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and ground daily routines. Those exercises can support better rest, reduce nighttime rumination, and improve emotional regulation during stressful periods.
Choosing the right mix is collaborative. The therapist will talk with each person about goals, preferences, and what feels helpful. Together they will try approaches and adjust as needed rather than assuming one method fits every problem.
Session formats are not specified in the provided biography, so please confirm current options before booking. Online work can make it easier to fit appointments into a busy week, shorten check-ins when time is tight, and practice skills in everyday contexts. These practical benefits help therapy fit around life while focusing on sleep, stress, and transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of problems can be addressed in sessions?
She helps with stress, anxiety, depression, sleeping difficulties, grief, addictions, relationship and intimacy issues, and related concerns like guilt, isolation, and life purpose.
What is the therapeutic style like?
The approach is collaborative and warm, using client-centered listening alongside practical techniques from cognitive behavioral and mindfulness methods to build new habits and insight.
How much clinical experience does the therapist have?
She brings seven years as a licensed counselor and three decades of nursing experience focused on women’s health, which informs her practical, body-aware approach.
Where is the therapist licensed and practicing?
The clinician holds an Illinois LCPC license and provides services from that state.
In what languages are sessions offered?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How does pricing and payment work?
Session cost varies with location and therapist availability; services use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.