- Evidence-based techniques
- Sleep and routine support
- Practical coping tools
About Christine
Christine OPrey is a counsellor working in the United Kingdom with 12 years of clinical experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). Christine helps people who are feeling overwhelmed by stress, anxiety, low mood, anger, sleep problems and major life changes.
She uses straightforward, evidence-based therapeutic techniques to help people understand what keeps problems going. Sessions focus on practical steps such as spotting unhelpful thoughts, trying different ways of coping, and building small routines that support rest and better sleep.
Christine has worked with a wide range of concerns including trauma and abuse, grief, panic, obsessive thoughts, health anxiety, phobias and social anxiety. She also supports people facing parenting strain, burnout and compassion fatigue, and those living with bipolar or ADHD who want clearer strategies for everyday life.
Her approach is collaborative and goal-focused. Clients can expect clear explanations, simple tools to try between sessions, and space to talk through what matters most. Christine aims to help people build steadier routines, improve sleep and make manageable changes that fit their day-to-day life.
Sessions are offered in English and are tailored to the person in front of her. Before booking, readers should confirm current session options and scheduling details.
How evidence-based techniques translate to online work
Christine uses well-established therapeutic methods that focus on thoughts, behaviours and practical routines. Cognitive-behavioural approaches help people spot and test unhelpful thoughts and try new responses, which can reduce anxiety and improve mood. Sleep-focused strategies target bedtime routines, stimulus control and gentle behavioural changes to support more consistent rest.These approaches are explained in simple terms and are adapted to each person’s situation. The therapist works collaboratively to choose techniques that match the client’s goals and preferences. Together they review what has been tried and adjust the plan as needed so the work fits daily life.
Practical benefits of online therapy include easier scheduling and fitting sessions around work or childcare, and being able to use tools and worksheets digitally between meetings. The exact session formats available should be confirmed before booking, as current options are set by the therapist. Many people find remote work useful for keeping momentum while making small, steady changes to sleep and routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Christine commonly help with?
She works with stress, anxiety, depression, anger and sleep difficulties, and also supports people coping with trauma, grief and life changes.
What is her therapeutic style like?
Christine uses evidence-based approaches that are practical and focused on small changes. Sessions emphasise clear explanations and tools clients can use between meetings.
How much experience does she have?
She has 12 years of experience working in the UK with a range of anxiety, mood and trauma-related concerns.
What credential does she hold and where is she located?
Christine is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and scheduling; sessions use a subscription that can be cancelled at any time.
What is the first step to start therapy?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.