- Practical coping skills
- Strengths-based support
- Longterm clinical experience
About Christine
Christine O'Connor is a licensed clinical social worker with many years helping people facing stress, anxiety, addiction, grief, and sleep concerns. She works from a straightforward, respectful stance and encourages clients to use their own strengths. Christine emphasizes small, practical steps that fit into daily life and supports people through change.
She believes the person in therapy knows their story best. Sessions focus on clear goals, coping skills, and problem-solving rather than jargon. Christine listens for what matters most to each person and tailors suggestions to their situation.
Over 27 years of practice in New Hampshire, Christine has supported people dealing with trauma, depression, relationship strain, and long-term health challenges. She also helps with parenting stresses, anger, career transitions, and attention-related concerns. Her experience includes working with issues that often co-occur, such as chronic illness and caregiver strain.
Her approach is practical and collaborative. Christine offers strategies for better sleep and routines when sleep is a problem, plus ways to manage anxiety and cravings. She prioritizes techniques that can be tried between sessions and adjusted as progress is made.
People who choose Christine can expect a steady, nonjudgmental guide. She encourages realistic steps and honors each person's pace when facing difficult changes.
How evidence-based techniques translate to online care
Christine uses evidence-based therapeutic techniques that focus on building skills and changing unhelpful habits. One common approach involves teaching practical coping strategies for anxiety and sleep - tools like breathing exercises, bedtime routines, and step-by-step behavior changes that aim to improve rest and reduce nighttime worry. Another approach centers on skills for managing cravings and addictive behaviors by identifying triggers and creating alternative responses that fit daily life.Finding the right approach is part of working together. The therapist will discuss your goals and preferences and suggest methods that match your situation. This is a collaborative process where techniques are adjusted based on what helps most in real life.
Online therapy can make it easier to fit sessions into a busy week and keep momentum between appointments. It allows people to meet with a licensed professional without traveling, which can save time and let sessions occur from locations that work better with work or caregiving schedules. Because the biography does not list specific session formats, confirm which options are available before booking to ensure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
27+ years
Credentials
New Hampshire
Languages
English
Frequently asked questions
What concerns does Christine address?
She helps people with stress, anxiety, addictions, trauma and abuse, grief, depression, sleeping problems, and a range of related issues such as parenting stress, career changes, and compassion fatigue.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on clear goals and skills people can use between sessions. She emphasizes each person’s strengths and works at a steady, respectful pace.
How much clinical experience does she have?
She brings 27 years of professional experience working with adults on issues including trauma, mood concerns, addiction, and chronic health or caregiving stress.
What are her credentials and location?
She holds a Licensed Clinical Social Worker credential (LCSW) in New Hampshire and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and Christine is available to work with international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking to ensure they match your needs.
How much do sessions cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.