- Sleep and rest focus
- Strengths based
- Trauma informed
About Christina
Christina Kulp is a Licensed Clinical Social Worker who helps people facing sleep problems alongside stress, anxiety, and life changes. She brings calm and practical focus to sessions so clients can try small changes that add up. Christina speaks plainly and aims to make the first steps feel manageable for people who are worried or exhausted.
She trained at Marywood University’s Graduate School of Social Work and completed undergraduate studies at Cedar Crest College. Christina has worked in geriatric, nonprofit, and healthcare settings for over 23 years. She also holds post-graduate certificates in gerontology and palliative and end of life care, and she is pursuing a doctorate in social work through a combined program at Kutztown and Millersville Universities.
Christina uses a mix of methods drawn from cognitive behavioral therapy, mindfulness, motivational interviewing, narrative work, and psychodynamic ideas. She adapts techniques to each person’s situation and often frames treatment through a trauma-informed lens. Sessions tend to focus on practical skills, shifting patterns, and understanding difficult feelings.
Her background includes work with caregiving stress, chronic illness and pain, grief and hospice issues, and challenges tied to aging. Christina also supports people coping with relationship strain, intimacy issues, ADHD, depression, bipolar concerns, and career or life-purpose questions.
Her style emphasizes trust, respect, and building on strengths. She encourages achievable steps toward better sleep, clearer routines, and steadier mood. Those ready to begin are invited to use the site process to match and schedule a first session.
How her approaches translate to online therapy
Christina often uses cognitive behavioral therapy and mindfulness as core tools. Cognitive behavioral therapy focuses on identifying unhelpful thinking and testing small behavioral changes to improve sleep and mood. Mindfulness therapy teaches simple attention and breathing practices that can reduce racing thoughts and support steadier sleep patterns.She also draws on motivational interviewing to help people clarify what matters most and build motivation for change. That method is conversational and works well when someone feels stuck about trying new sleep routines or coping strategies.
Choosing the right approach is part of the work together. Christina will talk with each person about goals, preferences, and what has or hasn't helped before. She tailors techniques over time so interventions feel useful and realistic for daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so people can use a break at work or rest between activities. These practical benefits often help people consistently try new sleep strategies and keep momentum between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Pennsylvania, New Jersey, North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Christina supports people with stress, anxiety, depression, grief, relationship and intimacy issues, and sleeping problems among other concerns listed on her profile.
What is her general therapy style?
Her approach blends practical skills and reflective work using cognitive behavioral ideas, mindfulness, motivational interviewing, narrative techniques, and psychodynamic perspectives.
How long has she been practicing?
She has 23 years of clinical experience working in geriatric, nonprofit, and healthcare settings.
What credentials does she hold and where is she based?
She is a Licensed Clinical Social Worker with NC LCSW and PA LCSW credentials and practices from Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.