- Warm interactive style
- Skill focused work
- Mindfulness informed
About Christina
Christina Gower is a Licensed Professional Counselor (LPC) based in Missouri who helps people manage stress, anxiety, depression, grief, and sleep problems. She also supports individuals coping with trauma, compassion fatigue, bipolar mood concerns, ADHD, and identity-related issues such as LGBT concerns. Christina uses a warm, interactive, and nonjudgmental approach that aims to make people feel heard and respected.
She prefers to tailor each plan to the person in front of her rather than using a single method for everyone. Sessions focus on clear goals, practical skills, and steady progress. Christina draws on a range of techniques to help people improve sleep, reduce worry, and handle life changes more calmly.
Her practice background includes work in both inpatient psychiatric and outpatient settings. Across eight years as a licensed counselor she has supported people with both short-term crises and longer-term mental health challenges. That experience informs how she matches techniques to a person’s symptoms and routine.
Christina often uses skills-based work for managing emotions and stress. She integrates mindfulness and cognitive strategies to address unhelpful thinking and to build better sleep habits. The result is a straightforward plan that focuses on small, doable changes.
She encourages a collaborative stance in sessions. Clients set priorities, try strategies between visits, and adjust plans as needed. The tone in sessions is compassionate and practical, with a focus on what helps life feel more manageable.
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts without getting stuck in them and then commit to actions that match their values. It can be useful for anxiety, depression, and for improving routines like sleep. Cognitive Behavioral Therapy, or CBT, teaches practical tools to change thinking patterns and behaviors that interfere with daily life, which often includes strategies for better sleep and mood management. Mindfulness Therapy emphasizes present-moment awareness through simple exercises that reduce overwhelm and support emotional regulation.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean trying one approach first, mixing techniques, or shifting emphasis over time based on what helps most.
If you prefer online sessions, confirm available formats before booking so you know how meetings will be scheduled. Online therapy can make it easier to fit sessions into a busy day, cut down on travel time, and allow shorter check-ins when needed. It also supports consistent appointments for people juggling work, caregiving, or irregular schedules. Ask about format options when you start the matching questionnaire so arrangements can match daily life while focusing on realistic steps toward better sleep and lower stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What concerns does Christina commonly address?
Christina works with stress, anxiety, depression, trauma, grief, sleeping difficulties, bipolar mood concerns, ADHD, and LGBT related issues among other areas.
How would you describe her therapy style?
Her style is warm, interactive, and nonjudgmental. Sessions aim to be practical and focused on skills that people can use between meetings.
What relevant experience does she bring?
She has eight years as a Licensed Professional Counselor and has worked in both inpatient psychiatric and outpatient settings supporting short-term crises and longer-term conditions.
What credential and location information should I know?
She holds an LPC credential and practices in Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.