- Sleep-focused coping
- Anxiety and mood
- Collaborative pace
About Christina
Christina De Lucia is a Licensed Professional Counselor (LPC) based in New Jersey who helps people facing sleep disruption and related concerns alongside stress and anxiety. She greets clients with a calm, steady approach and aims to create a judgment-free space where people can talk about what keeps them up at night. Christina explains things plainly and works at each person’s pace.
Christina has eight years of professional experience. She combines practical coping skills with deeper work to address the roots of difficulties. Clients learn stress-reduction strategies they can use right away while also identifying patterns that affect sleep, mood, and relationships. Her toolbox includes methods that focus on thoughts and behavior as well as reflective approaches that explore past influences.
In sessions she emphasizes patience and collaboration. Christina supports people in discovering personal strengths and testing small changes that fit daily life. She talks through concrete steps for managing anxiety, improving sleep routines, and handling relationship stress.
Christina works from several therapeutic perspectives to match different needs. She blends thought-focused techniques, mindfulness practices, and longer-term reflective work to tailor care for each person. This flexible mix helps when problems are driven by habits, worry, or painful past events.
People who reach out can expect a straightforward process: identify immediate symptoms, practice simple coping tools, and then review longer-term goals. Christina values clear communication and gentle guidance as clients build better sleep habits and emotional balance.
How Christina’s approaches translate to online work
Client-Centered Therapy focuses on listening and following the person's lead. The therapist offers empathy and reflection so people feel understood while they talk about sleep troubles, anxiety, or relationship worries.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. Sessions include practical exercises and small behavior changes that can improve sleep routines and reduce anxious thinking.
Mindfulness Therapy teaches simple practices to calm the mind and notice sensations without judgment. These skills can help with stress, racing thoughts, and falling back into healthy sleep patterns.
Finding the right approach is part of the work. Christina will collaborate to choose methods that fit a person's goals, comfort level, and day-to-day life. She checks in about what is helping and adjusts the plan together.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make attending sessions easier to fit into busy schedules, reduce travel time, and allow brief check-ins when needed. It can also let people practice tools and review sleep habits between meetings, helping integrate changes into normal routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does Christina commonly help with?
She supports people dealing with stress, anxiety, depression, trauma and relationship strain, and also addresses sleep problems and related issues such as grief, ADHD, and addictions.
What is her general therapy style?
Christina blends practical coping tools with reflective conversation. Sessions often include skill-building for immediate relief and deeper work to understand patterns behind problems.
How long has she been practicing?
She has eight years of professional experience working with people on mood, anxiety, trauma, and relationship concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.