- Attachment-informed care
- Mindfulness focus
- Sleep and rest concerns
About Christina
Christina Caffrey is a counsellor based in the United Kingdom with 12 years of professional experience. She works in a respectful, person-focused way and treats each person as the expert in their own life. Christina encourages small, practical steps and offers calm support for people facing hard moments.
Her approach centres on building safe connections and listening carefully to each person's story. She uses attachment-based ideas to look at patterns in relationships. She also draws on client-centred and mindfulness approaches to help people notice their thoughts and emotions without judgement.
Christina has supported people through stress, anxiety and depression. She also helps with grief and loss, intimacy-related concerns, and sleeping difficulties. Her wider practice includes work with ADHD, eating problems, anger, self-esteem and major life changes.
She brings twelve years of experience to conversations about relationship and family issues, adoption and foster care, caregiving strain, chronic health struggles, and separation or divorce. Christina aims to help people untangle long-standing patterns and find manageable ways forward.
Christina holds BACP registration, which is listed as her professional credential. She invites people to take the first step when they feel ready and works to create a steady, collaborative space for change.
How Christina’s approaches translate to online work
Christina uses attachment-based ideas to explore how early and current relationships shape feelings and reactions. This approach helps when patterns in close relationships or trust issues are causing distress.She also works in a client-centred way, which means sessions focus on the person's priorities and pace. Mindfulness techniques are used to help people notice thoughts, bodily signals and sleep patterns without judgement, which can be useful for anxiety and sleep concerns.
Choosing the right approach is part of the work together. Christina will listen to what matters most, try different ways of working, and adjust methods based on a person's needs, goals and preferences. The process is collaborative and paced to suit the individual.
Practical benefits of online therapy can include fitting sessions more easily into a busy day, reducing travel time, and allowing check-ins from a quieter location or during a lunch break. The original biography did not list specific session formats, so please confirm the available options before booking. Registered or accredited professionals and therapists often find online sessions useful for continuity of care and for keeping regular conversations going when life is busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Christina help with?
She supports people with stress, anxiety, depression, grief, intimacy-related issues and sleep difficulties, among other concerns.
How would you describe her therapeutic style?
Her style is person-focused and collaborative, using attachment-informed listening and client-centred methods to follow each person's priorities.
What experience does she bring to sessions?
Christina has worked professionally in the field for 12 years and has experience across a range of emotional and relationship issues.
What are her credentials and where is she based?
She is registered with BACP and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How much do sessions cost and how do I start?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.