- Values-based work
- Sleep and rest focus
- Seven years experience
About Christian
Christian Jackson is a counsellor with seven years of professional experience in the United Kingdom. He works with people who are dealing with stress, anxiety, addiction, trauma, low self-esteem and motivation. He presents therapy as a collaborative process and reminds people that taking the first step takes courage.
Christian believes clients know their own stories best and brings a practical, down-to-earth style to sessions. He uses that perspective to help people spot existing strengths and apply them to current problems. Conversations focus on what the person wants to change and on small steps that feel manageable.
He draws on a mix of approaches to suit a person's needs. That includes Acceptance and Commitment Therapy, which helps people focus on values and small, achievable actions, and Cognitive Behavioral Therapy, which looks at how thoughts and behaviours affect mood. Attachment-based and client-centred work are also part of his toolbox when relationship patterns or past hurts are central concerns.
Many people come because sleep and rest have become difficult, or because anxiety and low mood affect daily life. Christian helps people talk through sleep problems alongside other issues like grief, parenting strain, work stress or identity concerns. Sessions aim to create clearer routines and coping options that fit everyday life.
He works in English and accepts international clients. The practical steps recommended in sessions are tailored to what each person brings and to their current situation.
How Christian's approaches work in online therapy
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small actions that align with those values. It is useful for anxiety, low mood and when people feel stuck and want practical change.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact and offers concrete experiments and exercises to change unhelpful patterns. It can help with sleep problems, anxiety and mood shifts by adjusting routines and thought patterns.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or has not helped in the past. Together they decide which ideas to try and adapt the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also means work can continue if someone moves or is located outside the UK, subject to arranging suitable times.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Christian helps with stress, anxiety, low mood, addictions, trauma, sleep problems and a wide range of related concerns such as self-esteem, grief and career stress.
What is Christian's approach in sessions?
He works collaboratively and uses approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to set practical, achievable goals and explore patterns that keep problems going.
How much experience does he have?
He has seven years of professional experience working with people on issues including trauma, motivation, confidence and addictions.
What credentials and location are listed?
Christian is listed with BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can I work with him from outside the UK?
He does accept international clients; check and confirm session arrangements when you book.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.