- sleep and rest
- relationship support
- practical tools
About Chris
Chris Stavri is a psychotherapist with 22 years of experience who helps people manage stress, anxiety, sleep problems and relationship pain. He also supports people facing depression, grief, addiction and challenges around intimacy and parenting. He presents a calm, non-judgemental presence and encourages straightforward conversation about what is causing strain in daily life.
His style draws on common-sense psychological approaches rather than quick fixes. Sessions focus on building self-awareness and practical steps clients can use between meetings. He writes from a holistic viewpoint and talks about the interplay of emotions, thoughts and personal values when exploring life changes.
Chris trained and holds membership of the British Association for Counselling and Psychotherapy, BACP. That background informs how he structures work with people needing stability during turbulent times. He also draws on ideas from several well-known therapeutic approaches to meet different needs.
In practice he aims to help people recognise patterns that keep them stuck and to try small experiments that may bring relief. He pays attention to attachment and relationship issues, and to how avoidance or control can affect sleep and daily functioning.
Clients who like a thoughtful, reflective style will find straightforward tools and guided reflection. Chris encourages collaboration - together they set goals and review what is working. The overall aim is clearer thinking, steadier mood and better choices in everyday life.
How his approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being driven by them, then choose actions that reflect their values. It is useful for anxiety, low mood and people wanting clearer direction. Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current stress and sleep. It can help when intimacy, abandonment or trust issues are causing distress. Client-Centred Therapy focuses on the person’s own experience and uses empathic listening to build understanding and confidence; it suits people who need space to make sense of their feelings.Finding the right approach is part of the work. The therapist will discuss options with the client and pick or blend methods that fit the person’s goals and preferences. This is a collaborative process and can be adjusted as progress unfolds.
Practical benefits of online therapy include easier fitting of sessions into busy days and avoiding travel time. Online work can allow shorter check-ins when schedules are tight, and it can make attending from a different time zone simpler for international clients. The original profile does not list specific session formats, so confirm which formats are offered before booking. Registered or accredited professionals can use online meetings to help people apply therapeutic tools in everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Chris commonly address?
He helps people with stress, anxiety, depression, sleep difficulties and relationship concerns, along with grief, addiction and career or parenting strains.
What is his approach in therapy?
Sessions are collaborative and practical, aiming to increase self-awareness and try small changes. The work balances talking with simple exercises to use between meetings.
How long has he practised?
Chris has 22 years of clinical experience supporting people through a wide range of life challenges.
What credentials and region apply to his practice?
He holds membership of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.