- Sleep and rest focus
- Attachment-informed
- Collaborative approach
About Chloe
Chloe Hale is a UK counsellor who supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, grief and sleep problems. She also helps with parenting concerns and the practical strain of life changes. Chloe works in a straightforward, respectful way and invites people to say what they need from therapy.
Chloe uses a blend of counselling approaches to match each person's needs. She draws on attachment-based and client-centred ideas to focus on the relationship in the room. Cognitive behavioural methods help unpick thought and behaviour patterns that fuel anxiety or low mood.
Sessions are collaborative and down-to-earth. Chloe encourages people to bring their ideas about how to work together and checks in about what helps and what doesn’t. She aims to create a steady space where people can try out different ways of coping with sleep disruption, relationship strain, grief or change.
Chloe holds a BACP registration, and she keeps her practice under review through regular supervision and ongoing professional development. She has around three years of professional experience working with issues including abuse and family impact from illness.
People usually start by explaining what feels most urgent, then together they set priorities and small steps forward. Chloe frames therapy as a collaborative process that adapts as needs shift over time.
How Chloe's approaches work in online counselling
Chloe draws on attachment-based ideas and client-centred work to centre the relationship and the person's experience. Attachment-based approaches look at patterns in relationships and how early connections shape current reactions, which can help with relationship strain and sleep issues. Client-centred work treats the person as the expert of their own life, offering a respectful, non-directive space to talk through worries and try out new ways of coping.She also uses cognitive behavioural techniques to identify unhelpful thought and behaviour patterns and to test small, practical changes. This can be useful for anxiety, mood problems and sleep disruption where routines and thought habits play a role. Finding the right mix of approaches is part of the work; Chloe will collaborate with each person to choose what fits their goals and preferences.
If you are considering online therapy, check the current session options before booking so you know what formats are offered. Many people find remote sessions easier to fit into a busy day, useful for shorter check-ins, or helpful when quieter surroundings are needed. The therapist and client will agree how to shape sessions so they suit practical routines and personal needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does Chloe help with?
Chloe supports people with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, depression, grief, sleeping difficulties, parenting strain and coping with life changes.
How would Chloe describe her way of working?
She works in a collaborative, down-to-earth way and invites clients to shape the sessions. The therapeutic relationship is central and practical tools are used alongside reflective discussion.
What experience does she bring?
Chloe has around three years of professional experience and has worked with people affected by sexual and domestic abuse and with families impacted by cancer.
What are Chloe's credentials and where does she practise?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
Chloe does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with Chloe?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.