- Sleep and rest focus
- Mindfulness and CBT
- Ten years experience
About Chloe
Chloe Brown is a Licensed Clinical Professional Counselor (LCPC) who helps people facing sleep difficulties alongside a broad range of life challenges. She focuses on practical steps that reduce nighttime worry and restlessness while also addressing underlying stress, anxiety, mood, and relationship patterns that can disrupt sleep.
Chloe brings ten years of clinical experience and a background in addiction studies to her counseling. She draws on straightforward conversation and reflective work to help clients notice habits that interfere with rest. Sessions often include exploring thoughts and daily routines that affect sleep and experimenting with small, manageable changes.
Her approach blends client-centered listening with cognitive strategies and mindfulness techniques. Chloe also uses existential and Jungian ideas when clients want to examine meaning, personal values, or dream imagery as part of healing and better sleep. She frames therapy as collaborative - clients set goals and she supports the steps toward them.
Chloe has worked with people coping with trauma, emotional abuse, addiction, mood disorders, and relationship difficulties. She offers tools for managing anxiety, regulating mood, and rebuilding confidence after painful experiences. Her interest in metaphysical healing and dream analysis sometimes complements more concrete behavioral work.
To begin, Chloe asks about the patterns keeping someone awake and about broader life stressors. From there she helps create a plan that fits daily routines and personal values. That plan can include cognitive techniques, mindfulness practice, and exploring deeper personal themes to support more restful sleep and greater daytime functioning.
Approaches that support better sleep and daily balance
Client-centered therapy starts with listening and following what matters most to the client. It helps people feel heard and develop goals that fit their life, which can reduce stress that keeps them awake.Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that maintain sleeplessness and offers structured exercises to change them. It is useful for nighttime worry, sleep routines, and managing anxious thinking that interferes with rest.
Mindfulness therapy teaches simple attention practices to reduce rumination and calm the body before bed. Short, regular practices can help people notice sleep-disrupting patterns and choose different responses.
Finding the right mix of approaches is part of the process. Chloe will work with each person to identify goals, test what helps, and adjust methods over time. This is a collaborative effort based on needs, preferences, and what proves useful in daily life.
Session formats are not specified in the original profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so work or caregiving responsibilities are easier to manage. Licensed professionals can guide practical sleep strategies adapted to each person's routine and challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Nevada
Languages
English
Frequently asked questions
What sleep or rest problems does she address?
She works with insomnia, racing thoughts at night, and sleep disruption linked to stress, anxiety, mood disorders, addiction recovery, and relationship strain.
What is her style in therapy?
She uses client-centered listening combined with cognitive behavioral techniques and mindfulness. Sessions aim to be practical and collaborative, focusing on steps you can try between meetings.
What is her clinical background?
She has ten years of experience and a Master of Science in Clinical Professional Counseling with an emphasis on addiction studies from UNLV.
What credentials and region does she hold?
She is a Licensed Clinical Professional Counselor, LCPC, practicing in Nevada.
Which languages and international clients are supported?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.