- Strengths-based
- Practical strategies
- Sleep and rest
About Cheryl
Cheryl Trembath is a Licensed Professional Counselor (LPC) practicing in Wyoming with 17 years of experience. She focuses on practical help for everyday struggles like stress, anxiety, addictions, trauma, and sleep problems. Cheryl speaks plainly and centers each conversation on the person's own strengths and goals.
She helps people who are struggling with motivation, self-esteem, confidence, grief, and mood concerns including depression and bipolar issues. Cheryl also supports those facing relationship and intimacy-related challenges, parenting strain, caregiving stress, and career transitions. Sleep and rest are part of the concerns she addresses alongside eating and substance issues.
Cheryl believes the client is the expert on their own life. Sessions tend to be collaborative and goal-focused, working step by step toward manageable changes. She emphasizes small, achievable strategies clients can try between meetings to build momentum.
Her background includes long-term experience in clinical practice across a range of concerns, with particular attention to trauma, addiction, and coping with major life changes. Cheryl draws on evidence-based therapeutic techniques to guide her work while adapting to each person's needs and pace.
People who choose Cheryl can expect straightforward conversations, practical suggestions, and encouragement to use their existing strengths. To get started, clients complete a short matching questionnaire and schedule sessions according to availability.
How evidence-based techniques translate to online care
Evidence-based therapeutic techniques focus on practical steps that change thinking and behavior. One common approach helps people identify unhelpful patterns and replace them with new routines and coping skills; this is useful for anxiety, sleep problems, and low mood. Another approach emphasizes processing distressing experiences in manageable pieces, which can reduce avoidance and improve day-to-day functioning after trauma.Choosing the right method is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked in the past. Together they will try approaches that fit the client’s pace and adjust as needed based on progress and feedback.
If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit regular sessions into a busy life, reduce travel time, and allow check-ins during a lunch break or between activities. Some formats are better for shorter check-ins, while others support longer, deeper sessions; the therapist will help identify the option that best matches the client’s needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Credentials
Wyoming
Languages
English
Frequently asked questions
What concerns does Cheryl address?
She works with stress, anxiety, addictions, trauma and abuse, and sleep-related difficulties, plus mood, relationship, parenting, grief, and related issues.
What is Cheryl's therapeutic style?
Care is collaborative and straightforward, focusing on small practical steps and the client’s existing strengths to make gradual change.
How much clinical experience does she have?
Cheryl has 17 years of professional work experience in counseling and related clinical settings.
What are Cheryl's credentials and where is she based?
She holds the LPC credential, licensed in Wyoming, and practices from that state.
Which languages are supported?
Sessions are offered in English, and Cheryl accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Cheryl?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.