- Practical short-term plans
- Spiritually focused care
- Medical and therapy background
About Cheryl
Cheryl Patterson is a licensed marriage and family therapist (LMFT) who helps people facing stress, anxiety, sleep problems, addictions, relationship strain, and parenting concerns. She speaks plainly and focuses on practical steps to make daily life easier. Cheryl draws on her clinical and life experience to help people find routines and strategies that actually fit their days.
Cheryl spent much of her career as a registered nurse working in labor, delivery, postpartum, and nursery care, and later worked in adult psychiatry. That mix of medical and behavioral work informs how she notices physical and emotional patterns that affect sleep, mood, and relationships. She also ran a recovery house and supervised a peer-directed living environment for men in recovery.
Her clinical style centers on listening and collaboration. She uses client-centered therapy to follow each person’s priorities, and motivational interviewing to support change in small, realistic steps. Narrative and solution-focused approaches help people reframe problems and build short-term plans that lead to better days.
Cheryl describes her counseling as spiritually focused and draws on her life roles as a spouse and parent of three grown children when appropriate. She works with individuals and couples on issues like postpartum depression, fertility and pregnancy concerns, career transitions, and anger. Her practical approach aims to make progress between sessions.
Cheryl practices in Minnesota and brings four years of therapy experience to her work. People who want straightforward guidance about sleep, relationships, recovery, or life transitions often find her approach accessible and down-to-earth.
How her approaches guide online work
Client-centered therapy focuses on understanding each person's priorities and creating a plan around what matters most. It helps with anxiety, sleep struggles, and relationship concerns by putting the client's goals first. Motivational interviewing supports change by breaking larger goals into small, achievable steps and building motivation one decision at a time. It is useful for addictions, habit shifts, and moving through life changes.Choosing the right approach is part of the work. Cheryl will talk with the client about goals, preferences, and what has or hasn't helped before, and then recommend ways to proceed. That choice is collaborative and may be adjusted as therapy progresses.
Confirm the session formats before booking because the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or avoid travel time around medical or work obligations. Licensed professionals can also use written or verbal check-ins between meetings to maintain momentum. The focus is on practical ways to make care fit daily life while working toward better sleep, clearer boundaries, and steadier mood.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does Cheryl commonly address?
She supports people with stress, anxiety, depression, sleep problems, addictions, relationship and parenting challenges, and related life transitions.
How would you describe her therapeutic style?
Cheryl listens closely and works collaboratively. She focuses on clear, doable steps and practical changes that fit daily life.
What is her professional background?
She trained and worked as a registered nurse in labor and delivery and later in adult psychiatry, then moved into counseling roles including supervising a recovery house.
What credentials and location apply to her practice?
She is an LMFT practicing in Minnesota and has four years of therapy experience.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm the current session formats before booking, as the biography does not list specific formats.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Cheryl?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.