- Client-centered care
- Sleep and rest focus
- Practical coping skills
About Cheryl
Cheryl Hann is a licensed counselor practicing in North Carolina. She holds LPC and LCMHC credentials and brings ten years of experience in mental health work. Cheryl focuses on practical ways to reduce stress and improve sleep and rest, and she helps with anxiety, low self-esteem, career challenges, and depression.
Cheryl also supports people facing addiction, trauma and abuse, grief, and intimacy-related issues. She lists ADHD, compassion fatigue, relationship struggles, and eating and body-image concerns among her specialties. Additional focuses include abandonment, alternative sexual cultures such as BDSM and kink, caregiver stress, cancer-related concerns, and problems with communication and commitment.
Her approach centers on matching talk and techniques to each person. Cheryl uses client-centered methods to shape conversations around the person in front of her. She also draws from cognitive behavioral therapy and dialectical behavior therapy to address unhelpful thinking and build practical coping skills.
Cheryl has experience working with active duty military and veterans, and she has studied Hispanic and Chicano cultural topics. She tested at the university level in Spanish and can support people who speak English; international clients are accepted. Her work emphasizes respect, sensitivity, and tailored plans to meet specific needs.
Getting started involves a simple intake and a plan that reflects the person's goals. Cheryl aims to support people as they try new tools, adjust habits that affect sleep and rest, and make steady progress toward more balanced days.
How therapeutic approaches guide online care
Client-centered therapy puts the person's goals and experience at the center. The therapist listens closely, follows the person's lead, and shapes sessions around what matters most to them. This approach helps when people need space to talk through life changes, stress, or sleep and rest concerns.Cognitive behavioral therapy, or CBT, focuses on how thoughts and behaviors affect feelings and routines. It teaches practical steps to shift unhelpful thoughts and small habits that interfere with sleep, mood, or day-to-day functioning. Dialectical behavior therapy, DBT, adds skills for emotion regulation, distress tolerance, and better interpersonal effectiveness when intense feelings get in the way.
Choosing the right approach is part of the work. The therapist will collaborate with the person to try methods that fit their needs and goals. That may mean combining elements from different approaches and adjusting the plan as progress is made.
Please confirm the available session options before booking, as formats are not listed here. Many people find online sessions help fit therapy into busy lives by making scheduling easier, reducing travel time, and allowing shorter or more frequent check-ins when needed. Talk with the therapist during the matching process to identify practical arrangements that work with daily routines and sleep-related goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
North Carolina, South Carolina
Languages
English
Frequently asked questions
What concerns does Cheryl commonly address?
She works with stress, anxiety, depression, sleep and rest problems, and low self-esteem. Other areas include addiction, grief, intimacy-related and relationship issues.
What is Cheryl's general therapy style?
Her style is client-centered and collaborative. She uses conversation plus practical tools from approaches like CBT and DBT to help change habits and reactions.
How much experience does she have?
Cheryl has ten years of professional experience in the mental health field. That experience includes work with military populations and veteran services.
What credentials and region apply to her practice?
Cheryl holds LPC and LCMHC credentials and practices in North Carolina. The profile lists SC LPC and NC LCMHC as credential details.
Which languages are supported for sessions?
Sessions are offered in English. The therapist has university-level Spanish testing in her background but English is the listed language here.
Are international clients accepted?
Yes, international clients are accepted. Confirm any cross-border details when you begin the matching and scheduling steps.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the intake and scheduling process.
What do I do to begin working with Cheryl?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. That starts the intake and matching process.