- Client-centred care
- Practical steps
- Sleep and rest
About Cheryl
Cheryl Fenech-Soler is a BACP counsellor with eight years of experience supporting people through difficult times. She welcomes enquiries from across the United Kingdom and internationally. Cheryl aims to make the first step easier by offering a calm, warm way into therapy.
She creates a straightforward space where people can talk about what is worrying them. Sessions focus on listening, understanding what matters most, and building practical steps that fit each person's life. Cheryl works with concerns such as stress, anxiety, grief, depression, addictions, and sleep difficulties, among others.
Her background includes work with attachment difficulties, childhood trauma, and relationship and intimacy issues. She also supports people dealing with career strain, caregiver stress, chronic illness, body image and identity questions. Cheryl draws on several therapeutic approaches and adapts them to the needs in the room.
Cheryl describes her style as compassionate and tailored. She spends time with each person to agree goals and to try methods that feel useful and realistic. Therapy aims to bring clarity, emotional relief and better ways of coping day to day.
If someone is unsure what to expect, Cheryl encourages an initial enquiry. The process begins with a short matching questionnaire and then scheduling a first appointment according to her availability.
How her approaches shape online therapy
Client-Centred Therapy puts the person and their experience at the heart of sessions. The counsellor focuses on listening, reflecting and helping the person find their own solutions; this can help with emotional overwhelm, low mood and self-esteem. Psychodynamic Therapy looks at how past relationships and patterns affect current feelings and behaviour. It can be useful for people who want to understand repeating cycles and long-standing issues. Solution-Focused Therapy concentrates on small, practical changes and current strengths to reach concrete goals; it often suits people wanting shorter-term, goal-oriented work.Choosing the right approach is part of the therapeutic process. Cheryl works collaboratively with each person to agree aims and to try methods that fit their needs and preferences. She will adjust the way she works as therapy progresses so the focus stays relevant and helpful.
Please confirm which online session formats are offered before booking, as the original profile does not specify them. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when that suits a schedule. Some formats also make it simpler to avoid being on camera or to use less bandwidth, depending on what someone prefers. Registered and accredited professionals can use online work to maintain continuity of care when in-person meetings are difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Cheryl work with?
She supports people facing stress, anxiety, depression, grief and sleep difficulties, along with relationship and intimacy concerns and addiction-related issues.
How would you describe her therapeutic style?
Her style is compassionate and tailored. Sessions focus on listening, practical steps and agreed goals rather than a single rigid method.
What experience does she bring to sessions?
She has eight years of experience working with attachment issues, childhood trauma, grief and anxiety, among other concerns.
Which professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current options with the service before booking.
How are fees handled and what is the cost model?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with Cheryl?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.