- Person-centred support
- Practical CBT tools
- Sleep and rest focus
About Cheryl
Cheryl Ennis is a counsellor who uses a person-centred approach to help people make sense of emotional and mental challenges. She keeps sessions focused on what matters to each person and works alongside them to find practical next steps. Cheryl notes sleep and rest as areas she addresses alongside common concerns like anxiety and low mood.
Cheryl draws on Cognitive Behavioural Therapy, Attachment-Based ideas, Emotionally-Focused Therapy and Motivational Interviewing to shape how she works. She uses CBT to help people notice and change unhelpful thought patterns. Attachment and emotion-focused ideas guide conversations about relationships and how feelings show up in close connections.
She has nine years of counselling experience and meets people from a wide age range. That background helps her adapt explanations and exercises so they suit a person’s stage of life. Cheryl aims to make sessions straightforward and relevant rather than full of jargon.
People come to her for many issues including stress, grief, addiction, eating and intimacy-related concerns, parenting strain, anger, and career decisions. She also helps with body image, shame, isolation and panic attacks. Cheryl balances listening with offering practical tools and gentle challenges when needed.
Cheryl is registered with the British Association for Counselling and Psychotherapy, BACP. To begin, she asks people to share their goals and then plans sessions that work toward those goals in a steady, manageable way.
How Cheryl's approaches translate to online counselling
Cheryl combines person-centred practice with Cognitive Behavioural Therapy and attachment-based ideas to shape online work. Person-centred counselling focuses on listening closely and helping people set their own goals, which suits conversations about sleep, stress and life changes. Cognitive Behavioural Therapy offers clear techniques to challenge unhelpful thoughts and build better routines, useful for low mood, anxiety and sleep difficulties. Attachment-based ideas help unpack relationship patterns and how emotional responses develop across close connections.Finding the right approach is part of the therapy process. Cheryl works collaboratively to match methods to a person’s goals and preferences, and she adapts what she uses as those goals evolve. Clients and therapist review progress and adjust techniques so the work stays practical and relevant.
Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins that suit work or family routines. Some people prefer shorter phone check-ins while others choose video to see non-verbal cues; Cheryl will help decide what fits each person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Cheryl help with?
Cheryl supports people with stress, anxiety, depression, grief, addiction, relationship and intimacy concerns, and sleep and rest difficulties, among other issues.
How would you describe Cheryl's therapy style?
She works in a person-centred way and combines that with CBT, attachment-based and emotionally-focused ideas to keep sessions practical and relational.
What experience does Cheryl bring to sessions?
She has nine years of counselling experience and has worked with people across a broad age range, adapting her approach to individual needs.
What are Cheryl's credentials and where is she based?
Cheryl is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with Cheryl if I live outside the UK?
Sessions are offered in English and Cheryl accepts clients who live internationally.
Which session formats does Cheryl offer?
Please confirm current session options before booking, as the available formats are not specified in this profile.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Cheryl?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.