- Practical step-by-step help
- Mindfulness and behavior tools
- Focus on sleep and rest
About Cheri
Cheri Goodwin, LPC, helps people who are worn out by stress, anxiety, sleep struggles, addiction, grief, trauma, and depression. She listens without judgment and focuses on simple, practical steps that can feel doable on a rough day. Many people come with relationship worries, intimacy concerns, or eating and parenting stress, and she addresses those concerns in straightforward ways.
With 20 years as a licensed professional counselor, Cheri uses a mix of evidence-based methods to help people make changes that last. She often combines cognitive behavioral techniques with mindfulness exercises to slow racing thoughts. Acceptance and Commitment Therapy ideas can help clients name what matters and move toward it even when feelings are hard.
Cheri tends to keep sessions focused and goal-oriented. She uses motivational interviewing to help people find the reasons they want change. Narrative work can help separate a person from painful stories about themselves so they can try new actions.
She aims to help clients notice small shifts in a few sessions and then build on those wins. Cheri also works with issues that commonly show up alongside major concerns, such as codependency, commitment worries, communication problems, and the emotional fallout from divorce or blended family stress.
People in Colorado looking for practical tools and steady support may find her approach clear and direct. If you want to begin, follow the site process to match with her and schedule based on availability.
How her approaches fit with online therapy
Acceptance and Commitment Therapy, or ACT, helps people name their values and take small steps toward them despite difficult feelings. It can be useful for anxiety, sleep problems, grief, and when old patterns keep getting in the way. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and gives concrete tools to change unhelpful habits and improve sleep and mood. Mindfulness Therapy teaches simple ways to notice the present moment, which can reduce reactivity and help with stress and sleep over time.Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals and everyday life. That choice can shift as progress is made or circumstances change, and the plan will be adjusted in conversation.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to schedule appointments around work, childcare, or busy days because it removes travel time and can allow shorter check-ins when needed. It also allows people to continue momentum between in-person visits and practice skills in daily routines without rearranging as much of their schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
Cheri works with stress, anxiety, addictions, trauma and abuse, grief, depression, intimacy-related issues, eating and sleeping problems, and parenting concerns. She also focuses on related issues such as abandonment, codependency, divorce and separation, and substance use problems.
What is her therapeutic style like?
Her style is practical and direct, mixing goal-focused work with compassionate listening. Sessions tend to emphasize clear steps, skills practice, and brief exercises you can try between meetings.
How much experience does she have?
She has worked as a counselor for 20 years, bringing long-term clinical experience to common concerns like anxiety, trauma, and sleep difficulties.
What credentials and region should I know about?
Cheri holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Colorado.
Which languages are used in sessions?
Sessions are offered in English.
Can I work with her from outside the U.S.?
She does not accept international clients at this time.
How is payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.