- Sleep-focused support
- Skills and routines
- Collaborative care
About Chelsea
Chelsea Rothschild is a Tennessee psychologist with 24 years of experience helping people manage stress, anxiety, sleep problems, and major life changes. She uses a warm, client-centered style and focuses on practical steps people can take right away. Her goal is to help people feel steadier and more able to handle daily pressures.
Chelsea draws from several evidence-informed approaches and adapts them to each person's needs. Sessions often involve clarifying what matters most, practicing new coping skills, and trying small experiments between meetings. She pays attention to how habits, thoughts, and relationships affect mood and rest.
Her work covers a wide range of concerns including grief, trauma and abuse, compassion fatigue, addictions, anger, self-esteem, career stress, and ADHD. Chelsea also supports people dealing with chronic illness, caregiver strain, fertility and cancer-related stress, and issues that come from family of origin or blended family dynamics.
She describes her style as collaborative and straightforward. Chelsea helps clients set clear goals, track progress, and build routines that support sleep and daily functioning. People are invited to bring what matters to them and to move at a pace that feels manageable.
Chelsea holds the credential TN Psychologist 3065 and practices in Tennessee. She conducts work that blends acceptance-based tools, cognitive strategies, emotion-focused conversation, and skills for regulating intense feelings. Getting started involves a brief match process and scheduling to find a good fit.
How Chelsea uses practical therapies online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and refocus on values and actions that matter. It can be useful for stress, anxiety, and shifting habits that interfere with rest. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going and teaches concrete skills to change sleep routines, reduce worry, and manage mood. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions through distress tolerance, mindfulness, and emotion regulation techniques that can reduce overwhelm.Finding the right approach is a shared process. Chelsea works with each person to choose which methods fit their needs and goals, and she adjusts the plan as progress is made. The focus is on practical steps people can use between sessions to improve daily functioning and sleep.
Confirm the session formats before booking, as specific options are not listed here. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, and allow practice of skills in real-life settings. Licensed professionals can guide pacing, coach new habits, and help troubleshoot obstacles so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Chelsea commonly address?
Chelsea commonly helps people with stress, anxiety, sleeping problems, depression, trauma and abuse, grief, addiction concerns, anger, self-esteem, career stress, and ADHD. She also works with issues like caregiver stress, chronic illness, and family of origin matters.
What is her therapeutic style and approach?
Her style is client-centered and collaborative. She blends acceptance and commitment techniques with cognitive and emotion-focused work to build practical coping skills.
How much experience does she have?
Chelsea has 24 years of clinical experience working with adults across many life stages. That background informs her practical focus on routines, sleep, and emotional regulation.
What credential does she hold and where does she practice?
She is listed as TN Psychologist 3065 and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from outside the United States work with her?
She is not accepting international clients at this time.
What session formats are available?
Please confirm the current session options before booking, as the profile does not list specific formats. The therapist or platform will provide the available meeting types when you start the match process.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.