- Focus on sleep
- Practical coping
- Client-centred care
About Charndelle
Charndelle Basnett is a BACP counsellor based in the United Kingdom. She works online and by phone and uses a warm, listening approach to help people facing stress, anxiety, sleep problems and relationship strains. Her style aims to make people feel heard and valued from the first contact.
She trained to a First Class bachelor level in counselling and has three years of practical experience. That background informs how she blends different approaches to match a person's needs rather than relying on one fixed method. Sessions focus on clear goals and practical steps as well as space to talk through feelings.
Charndelle draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with patterns of worry, mood and coping. She also uses Attachment-Based and Client-Centred ideas to build trust and improve how people relate to themselves and others. Dialectical Behaviour Therapy elements are used when people need help with emotional regulation and distress tolerance.
In sessions she often works on manageable strategies for sleep, routine and stress reduction alongside conversations about grief, trauma, parenting pressures and identity concerns. The aim is to reduce day-to-day strain and help people find ways to rest more easily.
Her practice accepts international clients who can work in English. To start, people complete a short matching questionnaire and then arrange sessions according to the therapist's schedule. The service uses a subscription model that can be cancelled at any time.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without being led by them and focus on actions that match their values. It is useful when worry or low mood gets in the way of daily life and aims to increase meaningful activity.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches straightforward techniques to reduce anxiety or improve sleep. It often involves trying small changes between sessions to see what helps.
Charndelle treats deciding on an approach as a joint process. She will talk through different methods and tailor the mix to each person’s goals and preferences, so sessions feel relevant and manageable.
Her biography notes online, telephone and live chat therapy are offered; please confirm current session options before booking. Online work can make it easier to fit appointments into a busy life, shorten check-ins, avoid travel and access support from another location. Some formats also suit shorter or more frequent contacts when people need brief tools for sleep or stress rather than longer sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
She supports people with stress, anxiety, depression, grief, trauma and sleeping difficulties, among many other concerns such as relationship and parenting strains.
What is the therapeutic style like?
The approach is warm and listening-led, combining practical strategies with space to talk. Sessions aim to balance goal-focused work and emotional processing.
How much experience does she have?
She has three years of experience working as a counsellor after completing a First Class bachelor's degree in counselling.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients who are able to work in that language.
What session formats are offered?
The biography states she offers online, telephone and live chat therapy; please confirm the current options when booking.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.