- 15 years experience
- BACP registration
- Sleep and rest support
About Charlotte
Charlotte Rothwell is a counsellor with 15 years of professional experience in the United Kingdom. She works with people who are feeling overwhelmed by stress, anxiety, low mood or sleeping difficulties and aims to offer a respectful and compassionate space to begin change.
She draws on client-centred and attachment-informed ways of working to shape conversations around what matters to each person. That means sessions focus on listening, understanding patterns in relationships and building practical steps that fit into everyday life. Charlotte also uses mindfulness and psychodynamic ideas to help people notice unhelpful habits and find new ways of coping.
Typical concerns she helps with include eating and food-related issues, self-esteem, career pressures and motivation. She also supports people facing grief, life changes, addictions, trauma, parenting strain and longer-term worries such as isolation or midlife questions. Sleep and rest are addressed alongside these areas when they affect day-to-day functioning.
Charlotte explains her approach plainly and tailors the plan to each person’s needs. Conversations explore what’s working now and what small changes could help. Sessions aim to build practical coping strategies, stronger self-understanding and clearer next steps.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Prospective clients should use the Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.
How her approaches translate to online therapy
Charlotte draws on client-centred work which focuses on listening closely and following what the person brings to each session. This approach helps people feel heard, build motivation and decide practical next steps that fit their life.She also uses Attachment-Based Therapy ideas to look at patterns in close relationships. That helps when anxiety, trust or repeated relationship problems affect sleep, mood or daily routines.
Finding the right approach is a joint task. The therapist will work with the person to agree what feels most useful, test different ways of working and adjust the plan as needs and goals change. The emphasis is on collaboration rather than a fixed method.
Practical benefits of online work include easier fit with busy schedules and the ability to attend from different locations when that helps. Online sessions can make it simpler to keep regular appointments around work, caring duties or travel. Confirm the session formats available before booking, as the platform listing does not specify formats here. Registered or accredited professionals and therapists offer a range of ways to meet, and the therapist will help choose the option that best matches a person's needs and day-to-day realities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with?
She helps people facing stress, anxiety, depression, sleep problems and eating issues, as well as career pressures, grief and life changes.
What is her therapeutic style?
Her work is client-centred and attachment-informed, with mindfulness and psychodynamic ideas used to notice patterns and build practical change.
How much experience does she have?
She has 15 years of professional experience working with a wide range of concerns in the United Kingdom.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy relationship?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.