- Sleep and rest focus
- Practical skill building
- Trauma aware
About Charlotte
Charlotte Neville is a licensed clinical social worker with 36 years of experience helping people manage stress, anxiety, depression, and sleep problems. She works with clients facing trauma, relationship and intimacy issues, grief, and addiction. Her approach is practical and direct, aimed at easing daily strains and restoring better rest.
Charlotte uses straightforward methods so people can make steady progress. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and change routines. Mindfulness techniques are used to calm the body and reduce racing thoughts that interfere with sleep.
She also brings Acceptance and Commitment Therapy ideas into sessions to help people clarify values and take small action steps. Attachment-based thinking helps when relationship patterns and communication problems are part of the strain. Dialectical Behavior Therapy skills are offered for strong emotions and crisis coping.
Over her career Charlotte has supported people through caregiving stress, cancer-related concerns, first responder issues, and end-of-life matters. She helps people rebuild routines, manage mood disorders, and handle major life changes such as separation or midlife shifts. International clients may be served in English.
Sessions focus on practical tools for sleep and daily functioning, clearer communication, and pacing recovery from trauma. To begin, clients use the platform's Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Approaches that support sleep, emotion, and coping
Acceptance and Commitment Therapy (ACT) helps people notice what matters most to them and take small, doable steps toward those values. It is useful when worry or avoidance is getting in the way of daily life and rest.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. For sleep problems and anxiety, CBT can help adjust routines and thought patterns that interfere with falling or staying asleep.
Mindfulness Therapy teaches simple attention and breathing practices to calm the body and lower arousal. These techniques are often paired with other work to reduce nighttime rumination and make it easier to wind down.
Finding the right approach is part of the process. The therapist will talk with each person about symptoms, goals, and what feels manageable. Together they decide which methods or mix of methods to try and adjust the plan as needed.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy day, shorten travel time, and allow shorter check-ins when needed. Many people find it simpler to practice sleep routines and homework in the same environment where they rest, and therapists can tailor exercises to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, sleep problems, trauma, relationship and intimacy issues, addictions, caregiver stress, grief, and many mood-related concerns.
What is her therapeutic style?
Her style is practical and straightforward, using hands-on skills and short-term techniques to reduce symptoms and improve daily routines.
How much experience does she have?
Charlotte has 36 years of clinical experience working with a wide range of emotional and life challenges.
What are her credentials and where is she based?
She holds an LCSW, which stands for Licensed Clinical Social Worker, and practices from Missouri.
Which languages are supported?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
Confirm current session options before booking to learn which formats are available with this therapist.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.