- Calm practical support
- Trauma-informed care
- Works at your pace
About Charlotte
Charlotte McKenna offers help for a wide range of concerns, including stress, anxiety, sleep problems, low self-esteem, grief and relationship worries. She creates a calm, non-judgemental space where people can talk through what feels hard. Sessions move at the client's pace and focus on their priorities rather than a set agenda.
Charlotte is a BACP, which means she is registered with the British Association for Counselling and Psychotherapy. She works in a person-centred way, putting the individual's experience at the centre of each meeting. That approach aims to help people feel heard and understood while they think through changes they want to make.
She also uses trauma-focused work when past events are affecting day-to-day life. This helps people who feel stuck because of painful memories or repeated patterns. Sessions look at how those experiences influence current feelings and behaviour and explore steps towards relief.
With three years' experience, Charlotte has supported adults through issues such as addiction, anger, career stress, compassion fatigue and parenting strains. She pays attention to practical next steps as well as emotional understanding, so sessions often blend reflection with clear coping options.
Charlotte sees clients in the United Kingdom and conducts work in English. If a reader wants to start, they will complete a short matching questionnaire and schedule sessions according to the therapist's availability. The subscription model used for sessions can be cancelled at any time.
How her approaches translate to online therapy
Charlotte draws on person-centred methods that focus on the client's experience and strengths. This approach involves empathetic listening, asking questions that help people clarify their priorities, and pacing sessions around what the client needs. It can be useful for stress, low mood, relationship concerns and sleep difficulties.She also uses trauma-focused work when earlier events keep affecting everyday life. That form of work pays attention to how memories and reactions show up now, and explores practical ways to reduce their hold. It can help with anxiety, sleep disruption and patterns that leave someone feeling stuck.
Finding the right approach is part of the process. Charlotte will work collaboratively to decide which methods fit best with a person's goals and comfort level. She aims to adapt methods as therapy progresses so sessions stay relevant and manageable.
Session formats are not specified in the biography, so please confirm available options before booking. Online therapy can make it easier to fit sessions around work or family life, reduce travel time and allow check-ins from a familiar location. Different formats can also be chosen to suit practical needs, such as shorter check-ins where needed or sessions that do not require being on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Charlotte help with?
She supports people with stress, anxiety, sleep difficulties, low self-esteem, grief, relationship worries and related concerns such as addiction and compassion fatigue.
What is her therapy style like?
Her work is person-centred, meaning the client leads the pace and focus. She combines empathic listening with practical suggestions and trauma-focused work when past events are affecting daily life.
How much experience does she have?
She has three years of experience supporting adults with a range of emotional and relational issues.
What credentials and location are relevant?
She is BACP, registered with the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions priced?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.