- 40 years experience
- Sleep and rest focus
- Practical skill building
About Charlotte
Dr. Charlotte Kennedy helps people who are struggling with sleep, stress, anxiety, depression, and changing life roles. She also supports those facing relationship and intimacy concerns, grief, trauma, parenting pressures, and work-related strain. With straightforward listening, she focuses on what is getting in the way of rest and day-to-day coping.
She brings 40 years of experience as a psychologist in Tennessee. That long experience means she has worked with many different kinds of problems and life stages. Sessions are aimed at practical changes that make daily life easier rather than abstract theory.
Her style is warm and respectful. She uses clear conversation to identify patterns, then helps people try new ways of handling thoughts, feelings, and routines. She pays attention to how sleep, stress, and relationships interact and offers steps to improve them.
Dr. Kennedy blends approaches that encourage self-direction and skill building. She listens carefully, offers feedback, and helps people set realistic goals for rest, mood, and functioning. She also uses mindful practices and motivational conversation when those fit a person’s needs.
People who work with her can expect focused, practical sessions that address immediate problems as well as longer-term patterns. Her aim is to help people manage symptoms, recover from setbacks, and build stronger daily routines that support better sleep and wellbeing.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to each person without judgment; it helps people feel heard and guides them to make their own choices about change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood and sleep, and teaches practical strategies to change unhelpful patterns. Mindfulness Therapy uses simple attention exercises to reduce rumination and help with worry, sleep disruption, and stress.Finding the right approach is part of the work together. The therapist will talk with the person about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust the plan as progress is made.
The biography does not list specific online formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. It can also let people continue support across life changes while working on sleep routines, stress management, and practical coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What types of concerns does she address?
She supports people dealing with sleep problems, stress, anxiety, depression, relationship and intimacy issues, grief, trauma, parenting strains, career pressures, and related concerns.
What is her therapeutic style like?
Her approach is warm and client-centered, focusing on listening, practical steps, and helping people try new ways of managing thoughts, feelings, and routines.
How much clinical experience does she have?
She has 40 years of experience working as a psychologist, primarily in Tennessee, with a wide range of concerns across life stages.
What credentials and location are listed?
She is listed as TN Psychologist 671 and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session format details are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.