- Client-centered approach
- Mindfulness tools
- Practical coping skills
About Catreshia
Catreshia C Brundage is a licensed clinical social worker who helps people manage stress, anxiety, sleep problems, and life changes. She brings two decades of clinical experience and works alongside clients to set practical goals. Her style centers on respect, compassion, and treating the person as an expert in their own life.
She holds the Licensed Clinical Social Worker credential and the Certified School Social Worker title, with licenses in Georgia and Florida. She has long experience addressing depression, mood concerns, trauma and abuse, parenting challenges, anger, ADHD, and grief. Sleep and rest difficulties are among the issues she supports people with.
In sessions she uses a client-centered partnership. Conversations focus on your priorities and the changes you want to make. Mindfulness practices are often introduced to support coping and day-to-day regulation.
She draws on multiple evidence-based therapeutic techniques rather than a single method. That lets her tailor work to the person in front of her and adjust the plan as progress happens. The emphasis is on clear steps you can try between sessions.
Catreshia aims to create a respectful space where people can talk through anger, parenting stress, career strain, and relationship concerns. She supports people who are coping with bipolar disorder, depression, compassion fatigue, and other ongoing struggles, helping them build practical skills for sleep and daily functioning.
Approaches that support sleep, mood, and stress
Catreshia commonly uses client-centered work and mindfulness techniques to help people improve sleep, manage anxiety, and handle difficult emotions. Client-centered work focuses conversations on what matters most to you and on practical choices you can make to feel better. Mindfulness practices teach simple, present-moment skills that can reduce nighttime rumination and improve bedtime routines.She also draws on a mix of evidence-based therapeutic techniques to address mood and trauma-related concerns. That means she adapts methods to the person and the problem rather than relying on a single recipe. Choosing the right approach is a shared process - the therapist will talk with the client about goals, try strategies, and adjust the plan based on what is helpful.
Session formats are not specified in the original biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Working remotely often helps people keep continuity of care while juggling work, parenting, or school demands.
Areas of expertise
Primary focus
Also works with
Experience
20+ years
Credentials
Georgia, Florida
Languages
English
Frequently asked questions
What kinds of concerns are addressed in sessions?
Typical concerns include stress, anxiety, sleep and rest problems, trauma and abuse, parenting difficulties, anger, grief, depression, bipolar mood issues, ADHD, relationship and career stress, and compassion fatigue.
How would you describe the therapist's style in sessions?
Sessions are client-centered and collaborative. The therapist treats the client as an expert in their own life and works together to set goals and practical steps.
What background and experience does the therapist bring?
The clinician has 20 years of professional experience, including long-term work in school social work and clinical practice, with a focus on mood, trauma, and behavioral concerns.
Which credentials and location are listed for this clinician?
The therapist holds LCSW and CSW credentials and is licensed in Georgia and Florida. Practice location is listed as Georgia.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether phone or video sessions are offered.
How is cost structured for therapy?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this clinician?
Start by selecting the Start Therapy button, completing the short matching questionnaire, and then scheduling according to the therapist's availability.