- Client-centred care
- Mindfulness tools
- Practical steps
About Catherine
Catherine Toal is a counsellor who uses a person-centred way of working. She keeps sessions focused on what matters to each individual, and she aims to create a respectful and caring space to talk about difficulties.
She has nine years of professional experience in the United Kingdom and is a BACP member. Catherine supports people who are dealing with stress, anxiety and sleep difficulties, and she helps those coping with grief and low self-worth. She also works with concerns such as addiction, anger and depression.
In sessions she listens closely to each person's story and helps them find practical steps forward. That might include looking at unhelpful thinking, building small new routines, or using mindfulness to manage strong feelings. She keeps plans simple and tailored to what the person can manage day to day.
Catherine also offers help with relationship and family-related worries, communication problems and parenting strain. She addresses caregiver stress, codependency and feelings of isolation through steady, solution-minded conversations rather than quick fixes.
People meet her to sort out particular problems and to build skills that last. Her aim is to work alongside clients so they gain more confidence, clearer direction, and better day-to-day sleep and rest where that is a concern.
How Catherine's approaches work in online therapy
Client-Centred Therapy focuses on listening and building a trusting relationship. The counsellor follows the person's lead, reflecting back what is said and helping clarify what matters most. This approach helps when someone needs time to feel heard and to work out personal goals.Mindfulness Therapy teaches simple, practical ways to notice and manage strong emotions and restless thinking. Short exercises and regular practice can help with anxiety, sleep problems and stress by bringing attention back to the present moment.
Finding the right fit is a collaborative process. The therapist will discuss which approaches feel most useful and tailor sessions to each person's goals and preferences. Decisions about methods and pace are made together, with regular check-ins to adjust the plan.
Practical benefits of online work include fitting sessions more easily into a busy week and reducing travel time. For some people, online counselling can make it simpler to maintain continuity between appointments and to use tools learned in session in everyday life. Confirm the exact session options available before booking so you know how appointments are scheduled and what format will be used.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Catherine help with?
She supports people with stress, anxiety, sleep issues and grief, plus self-esteem, addiction, anger and depression.
What is her therapeutic style like?
The approach is client-centred and collaborative, with practical problem-solving and mindfulness techniques used as needed.
How much experience does she have?
She has nine years of professional experience working in the United Kingdom.
What professional credentials does she hold and where is she based?
She is a BACP Therapist and works in the United Kingdom as a registered member MBACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK access her services?
She is not currently accepting international clients.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy relationship with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.