- Practical coping steps
- Focus on sleep
- Collaborative planning
About Catherine
Catherine Schurman is a licensed clinical social worker practicing in Louisiana. She has eight years of experience helping people work through stress, anxiety, mood concerns, and relationship challenges. She aims to meet each person where they are and adapt the conversation to their needs.
She focuses on a range of concerns including bipolar disorder, depression, addictions, grief, trauma and abuse, and issues around intimacy and eating. Sleep and rest are also listed among her areas of attention. Catherine uses a respectful and compassionate stance and tailors treatment to each person's situation.
Her approach is meant to be practical and direct. Sessions typically involve talking through current problems, identifying patterns that get in the way, and finding doable steps to try between meetings. She emphasizes collaboration so goals and strategies match what feels realistic for daily life.
Catherine also supports people facing career stress, anger, low self-esteem, ADHD, and LGBT-related concerns. She welcomes international clients and conducts work in English. The first session is framed as a chance to set priorities and decide a pace that fits the client's schedule.
Taking the first step can feel difficult, and she recognizes that. Catherine aims to make starting therapy straightforward and to help people find clearer routines, better sleep habits, and coping tools that fit their lives.
Approaches that guide online work and care
Catherine uses evidence-based therapeutic techniques focused on real-world change. One common approach is behavioral-focused work that identifies unhelpful patterns and replaces them with small, practical actions. This kind of work can help with anxiety, depression, sleep habits, and daily routines.Another strand of her practice emphasizes collaborative problem solving. That means she and the client set priorities together, try strategies, and adjust plans based on what fits the person's life. This approach is useful for relationship concerns, coping with life changes, and managing mood fluctuations.
Choosing the right approach is part of the therapy process. She will talk with clients about their goals, try methods that match those goals, and change course if something is not working. This collaborative stance helps ensure the plan fits personal needs and preferences.
The practical benefits of online therapy include easier fitting of sessions into a busy schedule and shorter check-ins when time is limited. Because the biography does not list specific session formats, confirm current session options before booking. Online work can make it simpler to keep continuity between sessions and apply new habits to everyday life without major disruptions.
Areas of expertise
Primary focus
Also works with
Experience
8+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
She helps people with stress, anxiety, depression, bipolar disorder, relationship challenges, trauma, grief, addictions, eating concerns, sleep and rest issues, anger, self-esteem, career strain, ADHD, and LGBT-related concerns.
What is the general style or approach in sessions?
Her style is respectful and compassionate, with a practical focus on solving current problems. She tailors conversations and treatment plans to each person's needs.
How much clinical experience does she have?
She has eight years of professional work experience supporting people with a variety of mental health and life concerns.
What credentials and region are listed for this therapist?
She is a Licensed Clinical Social Worker (LCSW) licensed in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English, and she is available to work with international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing or payment work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.