- Focus on sleep and rest
- Practical coping steps
- Non-judgemental listening
About Catherine
Catherine Dicken offers straightforward, calm support for people feeling overwhelmed by stress, anxiety, sleep problems and life changes. She explains things simply and helps clients talk through what keeps them stuck. She aims to make the first steps towards better rest and day-to-day coping feel manageable. Catherine holds a BACP accreditation and works from the United Kingdom.
Catherine creates a welcoming, non-judgemental space where people can speak openly about what matters to them. Sessions focus on practical steps as well as understanding patterns that affect mood, sleep and relationships. She listens for what matters to each person and helps them identify small changes they can try between sessions.
Her approach draws on Acceptance and Commitment Therapy, Attachment-Based ideas and client-centred conversation. Those methods are used to build clarity, notice unhelpful patterns and strengthen what people value in life. Mindfulness and storytelling techniques also appear when helpful to shift perspective and reduce rumination.
Catherine has four years of professional counselling experience supporting people through grief, parenting strain, addictions, relationship difficulties and career transitions. She also works with issues such as codependency, shame, anger and coping with major life events.
If sleep and rest are a concern, Catherine will help explore routines, thoughts and emotional patterns that influence sleep. She supports each person to find realistic adjustments to improve night-time and daytime wellbeing. To begin, readers are invited to use the site's Start Therapy flow to connect and match with her.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for stress, sleep difficulties and dealing with worry. Attachment-Based ideas focus on how past relationships shape current patterns and help people understand emotional reactions in close relationships. Client-Centred Therapy offers a calm, listening-based space where the person leads the conversation and the counsellor reflects and supports their choices.Catherine treats finding the right approach as a collaborative process. She will talk with each person about what feels most useful and adapt methods as therapy progresses. The aim is to pick tools that match the client's goals, needs and everyday life rather than sticking to one single method.
The practical benefits of working online can include fitting sessions around work and family life and avoiding travel time. Some people find online meetings make it easier to keep appointments during busy weeks or when daytime rest is being managed. The original biography does not list specific session formats, so please check current options before booking. Registered or accredited professionals on the site can explain how they run sessions and help find a setup that suits daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Catherine specialise in?
Catherine helps people with stress, anxiety, sleep problems and relationship difficulties. She also supports clients facing grief, parenting strain, addictions and major life changes.
What is her therapeutic style like?
Her work is conversational and practical. Sessions combine listening with exercises to notice patterns and try small changes between meetings.
How much experience does she have?
Catherine has four years of professional counselling experience in the United Kingdom.
What credentials and location are on record?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Catherine?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.