- Client-centered approach
- Motivational techniques
- Solution-focused steps
About Catherine
Catherine (Cathy) Groh is a licensed clinical social worker (LCSW) who helps people dealing with stress, anxiety, sleep problems, grief, depression, relationship challenges, and life transitions. She works with concerns that include trauma and abuse, addictions, anger, self-esteem, ADHD, and compassion fatigue. Cathy aims to make first steps feel manageable and practical for worried parents and adults alike.
Her style is warm and interactive. She uses a client-centered approach so the person in therapy leads the pace and topics. She also brings techniques from motivational interviewing and solution-focused therapy to support change and clarify next steps.
Sessions typically focus on clear goals. Cathy listens, reflects, and helps people set small, doable steps toward better sleep, steadier moods, or improved communication. She pays attention to family-of-origin issues, attachment and abandonment themes, and problems that show up around eating and body image.
Cathy has worked in California for 10 years as an LCSW. She emphasizes respect and dignity in sessions and offers a nonjudgmental space to talk through painful experiences. Her background includes supporting people after physical trauma and emotional abuse.
People who value a practical, empathetic approach often find this helpful. She encourages collaboration, so clients help shape what comes next. To start, readers can use the site's Start Therapy button and complete the brief matching questionnaire.
How her approaches translate to online work
Cathy uses client-centered therapy, motivational interviewing, and solution-focused therapy to help people make meaningful changes. Client-centered therapy means she listens closely and follows the client's lead, which helps people who need space to talk through feelings and priorities. Motivational interviewing focuses on exploring what matters to the person and building motivation for change, useful for issues like addictions or career shifts. Solution-focused therapy concentrates on practical next steps and small goals, which can help with sleep routines, communication habits, or coping with grief.Finding the right approach is a collaborative process. Cathy will talk with each person about goals, preferences, and what has worked or not worked before. Together they decide whether to focus on motivation, problem-solving, or a client-led conversational style so progress fits the person's life and values.
If you are considering online sessions, confirm the specific session formats before booking. Many people find online work helpful because it can fit into a busy schedule, allow shorter check-ins when needed, and remove travel time so therapy is easier to maintain. Cathy aims to make therapy practical and manageable so it can be used alongside parenting, work, and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
California
Languages
English
Frequently asked questions
What issues does Cathy work with most often
She supports people with stress, anxiety, sleep and eating difficulties, grief, depression, relationship and intimacy concerns, trauma and abuse, and life changes.
How would you describe her therapy style
Her sessions are warm and interactive. She uses a client-centered style so the person guides the topics while she helps shape goals and next steps.
What is her professional background
Cathy is a licensed clinical social worker with 10 years of experience working in California with a broad range of concerns including trauma and emotional abuse.
What credential and location are listed
She holds the LCSW credential and is based in California.
Which languages are supported for sessions
Sessions are offered in English.
Are international clients accepted
International clients are not currently accepted.
How does payment and cost work
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Cathy
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.