- Focus on sleep
- Practical coping skills
- Collaborative approach
About Casey
Casey Myers is an Arkansas-based Licensed Professional Counselor (LPC) who meets people where they are and helps them find clearer steps forward. She aims to be a steady partner for people struggling with sleep, anxiety, depression, grief, or life changes. Casey writes in a direct, encouraging way that many clients find easy to follow.
Casey uses a blend of practical techniques rather than a single method. She draws on cognitive behavioral ideas to change unhelpful thinking and dialectical behavior skills to manage intense feelings. Attachment-based and client-centered ideas guide how she builds trust and listens so clients feel seen.
Her background includes work across residential, hospital, and community mental health settings. She returned to school later in life and holds graduate degrees in counseling and marriage and family therapy before earning her LPC. That mix of experience informs sessions that are both grounded and flexible.
Sessions focus on concrete goals like better sleep routines, coping strategies for stress, mood regulation skills, or clearer decisions during life transitions. Casey also integrates mindfulness and experiential exercises when they fit a person’s goals. She describes her role as partner, coach, and guide while clients practice new skills.
Casey emphasizes a collaborative relationship built on respect and honest communication. She encourages people to consider how therapy might fit their daily life and to choose approaches that match their needs and comfort. If someone chooses to work with her, she aims to support steady, practical progress.
How Casey's approaches translate to online work
Casey commonly uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that interfere with sleep and daily functioning. CBT often involves practical steps such as sleep scheduling, activity changes, and thought records to reduce worry and improve routines.She also uses Attachment-Based and Client-Centered ways of working. Attachment-based ideas look at patterns in close relationships that affect stress and rest, while client-centered care focuses on listening, validation, and shaping sessions around the person's goals. Both approaches support building safety in the working relationship and making steady progress.
Finding the right approach is part of the work. Casey will discuss options and together they will pick techniques that match the client's goals, comfort, and daily life. This is a collaborative decision and may shift over time as needs change.
The therapist's profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, or avoid travel time. It can also allow work on routines and habits in the context of everyday life while using the clinical methods described above.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does Casey help with?
Casey works with a wide range of concerns including stress, anxiety, depression, grief, sleep problems, self-esteem, addictions, trauma, bipolar disorder, ADHD, and intimacy-related issues.
What is the general approach in sessions?
Sessions are collaborative and goal-focused. Casey blends client-centered listening with practical techniques from CBT and DBT and uses attachment-based ideas to build trust.
What is Casey's professional background?
Casey has three years post-licensure experience as an LPC and decades of earlier work in children and family services, plus graduate training in counseling and marriage and family therapy.
Where is Casey based and licensed?
She is licensed in Arkansas as an LPC and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English, and Casey also accepts international clients.
What session formats are available?
The original profile does not specify session formats; readers should confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.