- Grief and transitions
- Sleep and rest
- Stress management
About Cary
Cary Brim Reid is a licensed clinical social worker who helps people facing grief, life changes, stress, anxiety, and sleep difficulties. She also offers coaching for career and self-esteem concerns and support for compassion fatigue and LGBT issues. Cary's style is direct and empathetic, with attention to practical steps people can try between sessions.
With six years of experience as a LICSW - Licensed Independent Clinical Social Worker, Cary focuses on building a safe, respectful space for clients to talk through what matters most. She listens for patterns, offers clear options, and helps people set small, realistic goals. Conversations often include skills practice and problem-solving tailored to daily life.
Her use of client-centered therapy means sessions follow the client's priorities and pace. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are offered when helpful to change unhelpful thinking and manage strong emotions. Mindfulness and Jungian ideas are woven in for people who find meaning and self-reflection useful.
Cary helps with caregiving stress, aging and geriatric concerns, isolation and loneliness, and workplace issues. She also supports people working on smoking or vaping cessation, communication struggles, and finding life purpose. The focus is on practical progress rather than labels.
Sessions emphasize collaboration. Cary will work with each person to pick approaches that match their goals and daily realities. People often leave sessions with one or two concrete steps to try before the next meeting.
Approaches and how they translate to online work
Client-Centered Therapy focuses on the person's priorities and pacing; online sessions follow the client's lead and center what matters most to them. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and offers practical exercises to change patterns; this can include brief homework and check-ins between sessions. Dialectical Behavior Therapy (DBT) provides skills for emotion regulation, distress tolerance, and interpersonal effectiveness and can be used when strong emotions or relationship stress are a concern.Finding the right approach is a collaborative process. Cary will listen to goals and try methods that fit each person's needs. Together they check what helps and adjust the plan as progress or new issues appear.
The therapist's biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions useful because they can fit appointments into a busy day, reduce travel time, or allow shorter check-ins when schedules are tight. Others appreciate being able to continue work while living in a different time zone or location. Ask about format options so sessions match your routine and comfort level.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of concerns does Cary help with?
Cary supports people coping with grief, life changes, stress, anxiety, sleeping problems, self-esteem and career concerns. She also works with issues like compassion fatigue, LGBT concerns, and caregiver stress.
How would you describe Cary's therapeutic style?
Her style is client-centered and practical. Sessions focus on the client's priorities and include skills, problem-solving, and plain-language discussion.
What is Cary's background and experience?
She has six years of clinical experience and practices as a LICSW. Her work has emphasized life transitions, grief, and supports for caregivers and people facing stress.
Where is Cary licensed and located?
Cary is licensed in Washington as a LICSW. Her professional practice is based in that state.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted as noted in her profile.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking to ensure they meet your needs.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time. Exact pricing depends on where you are and the plan chosen.
How do I begin working with Cary?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.