Carrie Zanoni, LPC - Therapist in Michigan

Client-centered care
CBT tools
Sleep and rest focus

About Carrie

Carrie Zanoni is a Licensed Professional Counselor with 16 years of experience who uses a client-centered approach to guide people through difficult life changes. She focuses on what each person values and wants, then helps them set goals that match those priorities. Carrie blends practical therapy tools with steady support so people feel heard and understood.

She believes thoughts and actions are linked, and uses cognitive behavioral therapy to help people shift patterns that cause stress and anxiety. Sessions emphasize small, doable steps toward better sleep, improved relationships, and calmer responses to daily pressures. Carrie also draws on acceptance and commitment ideas to help people make space for hard feelings while moving toward meaningful change.

Clients often bring concerns about grief, trauma, addiction, parenting strain, or trouble with motivation and self-esteem. Carrie helps people sort these problems into clear goals and builds skills to manage symptoms like insomnia, worry, and anger. She listens for each person’s priorities before suggesting strategies.

Her work is practical and collaborative. She walks alongside clients as they try new ways of coping and practice different habits between sessions. The emphasis is on steady progress rather than quick fixes.

Carrie practices in Michigan and offers sessions in English. She aims to make scheduling straightforward: start by using the Start Therapy button, complete a short matching questionnaire, and then book a time that fits each person’s schedule.

How therapy approaches fit in online care

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like worry and insomnia. It often uses concrete exercises and between-session practice to build better sleep habits and day-to-day coping skills.

Acceptance and Commitment Therapy, known as ACT, helps people clarify what matters to them and take action toward those values even when difficult emotions are present. This approach can be useful for managing persistent worry, grief, or rumination about sleep.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences. That can mean mixing ideas from CBT and ACT or focusing on one approach for a time, based on how a client responds.

If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a workday. They can also help people practice sleep routines and coping skills in the context of their everyday environment. Licensed professionals can adapt exercises and homework for remote sessions so progress continues between appointments.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesDepression Coping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purpose Midlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

16+ years

Credentials

Michigan

Languages

English

Frequently asked questions

What kinds of problems does she address?

Carrie works with a wide range of concerns including stress, anxiety, depression, grief, trauma, addictions, sleep problems, relationship and intimacy issues, parenting strain, and career stress.

How would you describe her therapy style?

Her approach is client-centered and collaborative, using practical tools from cognitive behavioral therapy and acceptance-based methods to set goals and build new habits.

What experience does she bring?

She has 16 years of counseling experience helping people navigate life changes and develop skills for managing emotions and behavior.

Where is she licensed and based?

Carrie holds an LPC credential and practices in Michigan.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

She is not accepting international clients at this time.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps are involved in getting started?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.