- Strengths focused
- Sleep and rest
- Relationship support
About Carrie
Carrie Holland-Lee is a licensed clinical professional counselor in Maryland who helps people facing stress, anxiety, confidence struggles, and sleep-related concerns. She speaks plainly and keeps sessions focused on practical steps that fit daily life. Many clients come for help with relationships, trauma, self-esteem, or parenting strain. She also works with concerns around intimacy, identity, and the effects of prejudice and discrimination.
Carrie centers the person in the room and treats them as the expert on their own life. She listens for strengths and uses those strengths to build momentum toward change. Sessions typically include goal-setting, learning new skills, and trying small experiments between meetings to improve sleep, reduce worry, or repair communication.
Her background includes 11 years of professional experience in counseling. Carrie draws on Client-Centered Therapy to create a supportive space and uses Cognitive Behavioral Therapy techniques to help people change unhelpful thinking and behavior patterns. She aims to combine understanding with practical tools that people can use right away.
She is familiar with a range of relationship structures and sexual cultures, including polyamory and kink, and approaches those topics without judgment. Carrie recognizes the strain that life transitions, blended families, and work stress can create and helps people find steady routines and clearer priorities.
People who choose her often want straightforward strategies for sleep, mood, and coping. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on availability.
Therapeutic approaches and what online sessions can offer
Cognitive Behavioral Therapy helps people notice and change thought patterns and behaviors that keep sleep problems and anxiety going. It often includes practical exercises to adjust routines, challenge unhelpful thoughts, and build better sleep habits.Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client leads the conversation. This approach helps people feel heard and supported while they decide which changes matter most to them.
Finding the right mix of approaches is part of the work together. The therapist will collaborate with the client to choose methods that match goals, preferences, and the problems they want to address. That plan can change over time as needs evolve.
Confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, allow shorter check-ins when needed, and let people meet from a quieter place. Those practical benefits often help people maintain consistency with the work needed to improve sleep, manage anxiety, and navigate relationship concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does Carrie commonly address?
Carrie works with stress, anxiety, depression, sleep struggles, and relationship and intimacy concerns. She also supports people navigating trauma, parenting challenges, workplace stress, and issues related to identity and discrimination.
What is her general therapy style?
Carrie combines a person-centered approach with practical techniques from cognitive behavioral therapy. She focuses on listening first, then building small, actionable steps to improve sleep, mood, and daily routines.
How many years has she been practicing?
She has 11 years of professional counseling experience working with a variety of concerns and life stages.
Where is Carrie licensed to practice?
Carrie holds an LCPC license in Maryland and provides services based on that licensure and location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact fees are provided during the scheduling process.
What steps should I take to start working with Carrie?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's listed availability.