- Person-centred approach
- Practical tools
- Short skill-based exercises
About Caroline
Caroline Tresman is a counsellor and psychotherapist who helps people dealing with stress, anxiety, trauma, sleep difficulties and related concerns. She offers calm, practical support and short tools you can try between sessions. Caroline presents herself as approachable and steady, aiming to help people feel safer with their feelings and memories.
Caroline completed an MSc in counselling and psychotherapy at Keele University in 2020 and holds the NCPS credential. She has been working therapeutically since 2015, and combines person-centred practice with a flexible, integrative style. This means she starts from each person’s experience and adds approaches that fit the issue at hand.
Her work often uses Emotional Freedom Technique, sometimes called EFT or Tapping, which offers short, practical steps to reduce distress. She also uses Matrix Reimprinting to help people change how they feel about past events. When useful, she borrows ideas from Cognitive Behavioural Therapy and Transactional Analysis.
Caroline has supported people with anxiety, low self-esteem, panic, depression, addiction-related worries, trauma and family difficulties. She also notes experience with autistic traits and with clients facing suicidal feelings, self-harm, and other very painful experiences. Her aim is to help people feel more able to cope and to regain control over daily life.
She is currently exploring the links between nutrition and mental health. Sessions can be arranged promptly, and she offers both in-person and online work depending on what is agreed during booking.
Approaches you might try online
Caroline often uses person-centred work alongside short, skill-based techniques to help with sleep problems, anxiety and past distress. Emotional Freedom Technique, or EFT, is one approach she uses that involves gentle tapping paired with focused attention to reduce immediate stress and calm the body. Matrix Reimprinting is another tool she offers; it helps people alter how they feel about earlier events so those memories hold less power over day-to-day life.Finding the right approach is a collaborative process. Caroline begins by listening to your concerns and then suggests a mix of methods that suit your needs and goals. She checks in regularly so the plan can change if something is not helping.
Online work can make it easier to fit therapy into a busy life and to continue progress between face-to-face meetings. The biography indicates she offers online sessions, but specific formats were not detailed, so please confirm current session options when booking. Online sessions can reduce travel, allow quicker scheduling and let people use shorter check-ins when needed, which can help keep momentum while balancing family or work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Caroline focus on?
Caroline supports people with stress, anxiety, trauma, depression, sleep problems and related issues such as low self-esteem, anger and relationship or family difficulties.
How would she describe her therapeutic style?
Her style is person-centred and integrative, starting from your experience and adding practical tools such as EFT (Tapping) and Matrix Reimprinting when useful.
How much experience does she have?
She has been working therapeutically since 2015 and completed an MSc in counselling and psychotherapy in 2020, giving around 10 years of therapeutic experience overall.
What credentials and location are listed?
Caroline holds the NCPS credential and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats can I expect?
The original biography notes both in-person and online work; please confirm current session options when arranging a booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
How do I begin a course of sessions?
Select the Start Therapy button, complete the short matching questionnaire and then schedule a session according to the therapist's availability.