- Warm listening
- Practical steps
- Sleep and rest
About Caroline
Caroline Nartey is a counsellor with seven years' experience based in the United Kingdom. She practices using an integrative approach that draws on person-centred ideas and psychodynamic thinking to support people who are feeling overwhelmed or stuck. Caroline sees stress, anxiety, grief, sleep difficulties and related issues among the concerns she helps with. She works in English and is registered with NCPS.
Caroline focuses on what is happening for a person in the present moment while also looking at how past experiences shape current patterns. Sessions are conversational and aim to help the client notice unhelpful habits, test new ways of relating, and use their own strengths to make steady changes. She also uses gentle exploration to uncover repeated patterns that can keep someone feeling trapped or distressed.
Her style is warm and non-judgemental. People can expect a steady, curious listening that encourages reflection and practical next steps. The work often combines short-term problem solving with deeper discussion when that seems useful.
Caroline has worked with a wide range of concerns including depression, relationship and attachment problems, hoarding and obsessive tendencies, bereavement, self-esteem issues, and parenting stress. She also supports people managing addictions, bipolar mood concerns, compassion fatigue and career-related pressure.
If someone wants to try counselling with her they will be invited to talk about what matters most, set simple goals, and agree how to measure progress. The focus is on clear, achievable changes rather than jargon or tests.
How Caroline's approaches work online
Client-Centred Therapy focuses on listening and supporting a person's own resources. The counsellor offers empathic listening, reflection and encouragement to help someone build confidence and try new ways of coping. Mindfulness-based approaches encourage paying gentle attention to thoughts and bodily feelings, which can help with anxiety, stress and sleep problems.Choosing the right approach is a collaborative process. Caroline will discuss your goals and preferences, and together you will decide which ways of working to try first. It is common to combine short-term problem solving with deeper exploration as needs change over time.
If you are considering online work, check the available session formats before booking so you know what will be offered. Many people find online sessions help fit counselling into a busy day, reduce travel time, and make it easier to attend regular check-ins. Others like shorter or more flexible slots that suit a lunch break or tight schedule. Confirm the precise options with the service when you book so you can pick times and lengths that fit your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Caroline help with?
She supports people with stress, anxiety, depression, grief, sleep difficulties and self-esteem concerns, among other areas listed in her profile.
What is her therapy style like?
The style is warm and conversational with a focus on present experience and patterns from the past. Sessions combine listening, reflection and practical steps to try between meetings.
How much experience does she have?
Caroline has seven years of experience working with a broad range of mental health and relationship concerns.
What credentials and location are listed?
She is registered with NCPS and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English only.
Can people outside the UK work with her?
International clients are not currently accepted; work is offered to people within the United Kingdom.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to meet her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.