- Practical sleep support
- Client-centred listening
- Structured CBT options
About Caroline
Caroline Mordey is a counsellor based in the United Kingdom who helps people dealing with sleep problems alongside anxiety, depression and other life stresses. She aims to make conversations straightforward and practical so clients can start trying new ways to feel better. Caroline uses clear, everyday language in sessions and listens without judgement.
She trained as an integrative counsellor four years ago and also works as a Psychological Wellbeing Practitioner, or PWP. That combination means she draws on more than one way of working and can offer both open, person-focused discussion and more structured, goal-focused support. She uses approaches such as client-centred work, cognitive behavioural techniques, mindfulness and some psychodynamic ideas.
In practice she helps people look at patterns that keep problems going, and then tries small changes that make daily life easier. For sleep issues she includes straightforward practical ideas alongside talking about stress, mood and routines. For anxiety or low mood she will offer structured steps if that is helpful, or a listening space when people need to reflect.
Caroline has five years' experience working with a broad range of concerns, including grief, addictions, ADHD and relationship or intimacy difficulties. She supports people from diverse backgrounds and works with LGBT clients as part of her practice. Sessions are offered in English and she accepts international clients.
To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Pricing varies by location and uses a subscription model that can be cancelled at any time.
How Caroline uses therapeutic approaches online
Caroline draws on client-centred work and cognitive behavioural therapy to help people tackle sleep problems, anxiety and low mood. Client-centred Therapy focuses on listening closely and helping a person feel heard, which can make it easier to talk about worries and explore personal goals. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and offers practical steps to change routines, night-time habits and responses to stress to improve sleep and day-to-day mood.Finding the right mix of approaches is part of the work. Caroline will talk with each person about their needs, goals and preferences and together they will choose methods that suit the situation. That collaborative process means sessions can shift over time as priorities change, for example moving from skills practice to deeper reflection or vice versa.
If you are considering online therapy, check the available session formats before booking so they fit into your life. Many people find remote sessions helpful because they can fit meetings around work, household routines or caregiving, and because some formats need less bandwidth or can be shorter for quick check-ins. Confirm the specific session types offered when you arrange your first appointment so you can pick what works best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Caroline help with?
She works with a wide range of concerns including stress, anxiety, depression, grief, addictions, relationship and intimacy issues, eating and sleeping difficulties, ADHD and compassion fatigue.
How would you describe her therapeutic style?
Her style mixes open, person-centred listening with practical, structured steps when needed, drawing on approaches like client-centred work, CBT and mindfulness.
What background and experience does she bring?
Caroline has five years' experience and trained as an integrative counsellor. She also practises as a Psychological Wellbeing Practitioner, which involves assessment and focused treatment for common difficulties.
Where is Caroline based and what credential does she hold?
She practises in the United Kingdom and holds registration with the BACP.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with people who live outside the UK?
She accepts international clients; please confirm practical arrangements when you book.
How are sessions arranged and what does it cost?
Cost varies by location and uses a subscription that can be cancelled at any time; precise fees are provided during scheduling.
What do I need to do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.