- Sleep and rest focus
- Skills and insight
- Collaborative care
About Carly
Carly Andrews is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people find more rest and better sleep alongside emotional healing. She centers sessions on what each person needs and creates a calm, affirming space for honest conversation.
She often helps with anxiety, depression, trauma, and stress. Carly also supports people facing addictions, bipolar mood concerns, grief, and relationship challenges. Sleep and rest are a named focus, and she brings that into work on daily routines and coping skills.
Her approach mixes practical skills with attention to emotions and relationships. She uses techniques from cognitive behavioral therapy to change unhelpful thoughts and behaviors. She also draws on acceptance and commitment ideas to help people notice what matters and move toward it.
Carly pays attention to attachment and how early relationships affect present struggles. She uses client-centered and emotionally-focused ideas to build safety in sessions and improve communication. Dialectical behavior therapy tools are included when people need skills for emotion regulation and distress tolerance.
Clients can expect a collaborative tone where the therapist listens first, then offers tools and experiments that fit daily life. Carly has seven years of clinical experience working with a wide range of concerns. She offers services in English and works from Texas, guiding people toward more restful nights and steadier days.
How these approaches shape online care
Acceptance and Commitment Therapy (ACT) invites people to notice thoughts and feelings without getting stuck in them, then choose actions that match personal values. It can help with anxiety, depression, and sleep habits by shifting attention to meaningful routines. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete steps for problems like insomnia, worry, and low mood. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people build steadier connections and better emotion management.Choosing the right approach is part of the work. Carly will discuss goals, preferences, and what feels most helpful, then tailor methods together. The process is collaborative, with room to try techniques and adjust as needed.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit care into busy days by reducing travel and allowing shorter check-ins when needed. It also lets sessions happen from different quiet settings, and can be useful for practicing sleep routines and daytime skills between appointments. Licensed professionals can adapt ACT, CBT, and attachment-focused work to remote sessions so therapy fits real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of issues does Carly help with?
She supports people facing stress, anxiety, depression, trauma, addictions, bipolar mood concerns, grief, sleep and rest problems, relationship and intimacy issues, parenting strain, self-esteem, and related concerns.
What is her therapy style like?
Her style is collaborative and compassionate. Sessions combine listening, skills practice, and targeted exercises tailored to daily life.
How much clinical experience does she have?
She has seven years of experience working with a variety of emotional and behavioral concerns, including sleep and rest difficulties.
What credentials and location are listed for Carly?
She is a Licensed Professional Counselor (LPC) practicing in Texas as indicated by her Texas LPC credential.
Which languages are sessions offered in?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.