- Client-centered approach
- Mindfulness skills
- Motivational support
About Carlisle
Carlisle Bergquist is a Licensed Clinical Marriage and Family Therapist (LCMFT) with 35 years of professional experience. He offers a calm, respectful presence and focuses on helping people make practical changes in their lives. Carlisle emphasizes building a trusting relationship before working on deeper issues like sleep, mood, or relationships.
He draws on client-centered principles that center the person's own goals and values. Carlisle also uses mindfulness techniques to help with stress, anxiety, and sleep difficulties. Motivational interviewing is part of his approach when people need support finding momentum for change.
Carlisle has worked in a range of settings, including a school for troubled children and a maximum security jail in California. Those experiences shaped his ability to stay steady during crisis and to address complex problems like addiction, trauma, and family conflict. He views people as resilient and able to grow with encouragement and practical support.
Sessions are tailored to each person's situation. Carlisle says the main task is to participate, encourage, and witness growth. He aims to keep conversations direct and compassionate, helping people manage anger, relationship pain, grief, and disruptions to sleep and daily routine.
Deciding to start therapy can feel difficult. Carlisle invites people to share their story and to collaborate on the next steps toward better rest, clearer priorities, and healthier relationships.
How these approaches guide online work
Client-Centered Therapy focuses on listening closely and following the client's own goals. The therapist creates space for people to describe their struggles and priorities, then tailors sessions around what matters most to them. Mindfulness Therapy teaches simple awareness skills to calm racing thoughts and to improve sleep and stress management. These practices are useful when anxiety, grief, or chronic worry interfere with rest. Motivational Interviewing helps people find internal reasons to change habits, such as sleep routines, substance use, or relationship patterns. It is practical when someone feels stuck or unsure how to begin.Finding the right approach is a collaborative process. The therapist will talk with the person about their needs, goals, and preferences and adjust methods as the work proceeds. That shared decision-making helps shape a plan that fits each person's life and priorities.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Online work can reduce travel and make it simpler to check in after stressful days or during transitions. Because the profile does not list specific session formats, confirm the available options before booking. The focus is on making therapy fit everyday life so people can work on sleep, stress, relationships, and motivation without rearranging their routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Kansas
Languages
English
Frequently asked questions
What concerns does Carlisle address?
Carlisle works with a wide range of issues including relationship and intimacy concerns, depression, anxiety, addictions, trauma, grief, sleeping problems, self-esteem, and life transitions.
What is Carlisle's therapeutic style?
He uses a client-centered approach that follows the person's goals, supplemented by mindfulness and motivational interviewing to help with stress, motivation, and sleep routines.
How much experience does he have?
Carlisle brings 35 years of professional experience, including work in a school for troubled children and in a maximum security jail in California.
Where is Carlisle licensed and located?
He is licensed in Kansas as an LCMFT and practices out of Kansas.
Which languages are supported?
Sessions are offered in English, and Carlisle is able to work with international clients.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options with the service before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.