- Strengths focused
- Practical steps
- Trauma informed
About Carla
Carla Dumas is an Illinois licensed clinical professional counselor (LCPC) with 31 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, sleep problems, anger, and mood shifts. She also supports those dealing with relationship strain, parenting challenges, ADHD, trauma and abuse, and major life changes.
Carla approaches therapy by treating each person as the expert on their own life. She pays attention to strengths and practical steps a person can take right away. Sessions are conversational and focused on real concerns, not on jargon or abstract theory.
Her work combines several well-known approaches. She draws on client-centered methods to create a respectful space, cognitive behavioral techniques to spot and change unhelpful thinking, and emotionally focused ideas to help people address relationship patterns. She also uses solution-focused and trauma-informed tools when those fit the situation.
Carla aims to help clients build clearer routines, healthier reactions, and better sleep habits when rest is a concern. She often helps people break big problems into small, manageable steps they can try between sessions.
People who reach out will find a calm, steady presence and a practical focus on what matters next. To begin, visitors choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How her approaches guide online care
Carla draws on client-centered therapy and cognitive behavioral therapy to shape online work. Client-centered therapy focuses on listening, respect, and building on the client's strengths to help with stress, grief, or parenting challenges. Cognitive behavioral therapy helps identify thought patterns and skillful behaviors that affect sleep, mood, and anxiety, and it offers concrete exercises to practice between sessions.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked in the past. Together they decide which strategies to try first and adjust the plan as needed based on progress and feedback.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing sessions around school, work, or caregiving duties. It can also let people use shorter check-ins when a quick adjustment is needed, or longer visits when deep discussion helps. Licensed professionals can tailor pacing and exercises to fit each person's daily routine and sleep or rest goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, grief, sleep problems, anger, bipolar mood issues, ADHD, relationship strain, parenting challenges, trauma and abuse, and coping with life changes.
What is her therapeutic style like?
Carla uses a conversational, strengths-based approach that focuses on practical steps. Sessions prioritize what the client wants to change and small actions to try between meetings.
How many years of experience does she have?
She has worked in clinical settings for 31 years and brings that experience to everyday problems like sleep disruption, grief, and relationship conflict.
What credentials does she hold and where is she located?
She holds an LCPC, which stands for Licensed Clinical Professional Counselor, and practices in Illinois.
In which languages are sessions offered?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.