- Warm and direct
- Practical sleep tools
- Short term goals
About Candice
Candice Schalit is a Licensed Professional Counselor (LPC) based in Georgia who focuses on practical help for everyday struggles. She listens without judgment and helps people who are worn down by stress, sleep troubles, anxiety, grief, or relationship strain. Her style is warm but direct, and she aims to guide people toward clearer routines and calmer nights.
With 13 years of clinical experience, Candice uses straightforward plans that fit a person's life. She combines client-centered work with cognitive behavioral techniques and mindfulness tools to address sleep problems, mood concerns, ADHD challenges, and trauma responses. Sessions may include building better sleep habits, shifting unhelpful thoughts, and practicing focused attention exercises.
Candice grew up in the Bronx as the child of immigrant parents, and those early years shaped how she thinks about resilience and culture. She brings that perspective into sessions, noticing how family patterns and identity influence daily routines and relationships. She also draws on solution-focused tools to set short-term, practical goals.
Her approach balances support with gentle challenge. She creates space to talk through painful memories while also helping people try new behaviors that lead to small wins. Parents and caregivers often find the emphasis on routine and problem-solving helpful when sleep and family stress are part of the picture.
Candice offers remote sessions from Georgia and accepts clients internationally in English. She invites people who are ready to change small habits, improve sleep, or work through painful life events to begin with a brief matching questionnaire and schedule a session.
How her approaches translate to online care
Candidate approaches include client-centered work, cognitive behavioral therapy, and dialectical behavior therapy used in ways that fit remote sessions. Client-centered work focuses on listening and reflecting so people feel understood and can explore what matters most to them; it helps with emotional processing and building motivation. Cognitive behavioral therapy (CBT) looks at how thoughts, behaviors, and routines affect mood and sleep, and it often includes practical exercises like adjusting bedtime habits or testing unhelpful beliefs. Dialectical behavior therapy (DBT) brings skills for managing strong emotions and improving relationships, with attention to distress tolerance and better communication skills.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and daily life. That may mean trying short experiments, tracking sleep and mood, and changing course when something is not helpful.
Remote sessions can make it easier to fit therapy into a busy schedule and to practice skills between meetings. Because the biography specifies remote work, confirm the exact session options before booking. Online care can allow for focused check-ins, brief coaching-style conversations, or longer therapy sessions depending on what is needed and the format offered. Many people find remote sessions help them maintain consistency, try sleep and routine strategies in real time, and bring learning back into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Georgia, South Carolina
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Candice works with stress, anxiety, depression, sleep problems, trauma and abuse, relationship and family concerns, parenting strain, grief, self-esteem, ADHD, and related issues.
What is her therapeutic style like?
She uses a nurturing but challenging style that combines listening with practical steps, helping people try new routines and behaviors to improve daily life and sleep.
How much clinical experience does she have?
She has 13 years of experience providing clinical services and has worked with a wide range of presenting concerns across different life stages.
Where is she licensed and located?
Candice holds LPC credentials in South Carolina and Georgia and practices out of Georgia.
Which languages are supported for sessions?
Sessions are offered in English, and she also accepts international clients.
What session formats are offered?
The original biography notes she provides remote sessions; please confirm current session format options before booking.
How does cost and billing work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.