- Trauma informed
- Phone sessions available
- Focus on nervous system
About Candice
Candice Mitchell is a licensed mental health counselor (LMHC) based in Florida with seven years of clinical experience. She focuses on helping adults who feel overwhelmed by anxiety, depression, trauma, and the ways those issues affect sleep and everyday functioning. Her work aims to help people feel steadier and more like themselves again.
She became a therapist after seeing how anxiety, trauma, and depression quietly take over daily life. Those problems often show up as disrupted sleep, strained relationships, low confidence, or a constant sense of being on edge. Candice prefers a measured, supportive pace when starting work together. Intake sessions are used to learn what a person is carrying and how stress shows up in the body and mind.
Her approach centers on helping clients build safety and trust in the therapeutic relationship first. Sessions explore how emotional reactions and habits keep someone stuck, and then focus on practical ways to reduce overwhelm. Progress may look like anxiety feeling less consuming, reactions softening, and better grounding in daily routines.
Candice often uses phone sessions because many people find them less self-conscious and easier to focus on internal experience. She also continues professional learning in trauma-informed care and body-based approaches to understand how stress affects the nervous system.
She works with adults who want meaningful relief and who are open to steady, gradual healing.
How therapeutic approaches translate to online care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more helpful ones. It is often used for anxiety, depression, and sleep-related problems by teaching practical skills and small behavior changes.Mindfulness Therapy teaches simple awareness practices to notice thoughts, bodily sensations, and emotions without getting swept away by them. It can help people manage stress, reduce reactivity, and improve sleep by cultivating steadier attention to the present moment.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and comfort level, and may blend elements from different approaches over time based on how well they help.
Many people find online sessions make it easier to fit therapy into a busy life, such as reducing travel time or allowing a shorter check-in during a break. The biography mentions phone sessions specifically, so confirm whether phone or other session formats are currently offered before booking. Online work can still include skill practice, guided reflection, and planning changes that transfer into daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does this therapist help address?
Candice supports adults with stress, anxiety, depression, trauma, sleep problems, and related issues such as self-esteem, grief, and relationship strain.
What is her general therapy style?
She works at a thoughtful, supportive pace and focuses on building safety and trust before moving into deeper work.
What experience does she bring?
She has seven years of clinical experience helping adults manage anxiety, trauma, mood concerns, and sleep disruption.
What credential and region does she hold?
She is a Florida licensed mental health counselor, listed as LMHC, and practices in Florida.
Which languages are supported and can international clients work together?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The biography notes that she offers phone sessions; please confirm current session options before booking.
How is cost handled?
Fees vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.