- Calm sleep routines
- Practical coping skills
- Trauma-informed care
About Cammy
Cammy Cochrane is a licensed clinical social worker in New York who helps people dealing with stress, anxiety, depression, trauma, and sleep difficulties. She speaks English and approaches each person as the expert on their own life. Her style emphasizes practical steps and steady support while clients work toward clearer nights and calmer days.
Cammy uses straightforward, goal-focused conversations to identify small changes that can help. She often blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and motivational techniques to shape plans that fit a person’s routine and values. Trauma-focused methods are used when past events are contributing to current sleep or mood problems.
She has eleven years of professional experience in behavioral health and mental health settings. That time includes work with people experiencing post-traumatic stress, seasonal mood shifts, and challenges tied to military service. Cammy draws on that background to offer practical strategies for sleep, coping with stress, and managing anxiety symptoms.
Sessions are collaborative; goals and techniques are chosen together based on what’s working and what isn’t. Cammy emphasizes small experiments clients can try between meetings so progress is measurable and realistic. She supports people as they adjust techniques and routines to real life.
People who come for help with sleep often leave with clearer nighttime routines, calmer thinking around bedtime, and tools to respond to nighttime awakenings. Cammy aims to make therapy understandable, doable, and relevant to everyday life.
How her approaches work in online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful when worry or rumination gets in the way of sleep and daily routines. Cognitive Behavioral Therapy, or CBT, focuses on changing thoughts and habits that keep problems going. For sleep problems CBT techniques often target bedtime routines, thought patterns around sleep, and behaviors that interfere with restful nights.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, lifestyle, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is tracked and new issues come up.
Confirm the available session options before booking, as formats are not listed here. Online therapy can make it easier to fit appointments into a busy schedule, cut commute time, and use short check-ins when needed. It also makes it simpler to practice sleep routines and daytime strategies in the setting where they actually occur.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, sleep difficulties, trauma and depression. Additional focus areas include communication problems, veteran and armed forces issues, post-traumatic stress, and seasonal affective disorder.
What is her general therapeutic style?
Her style is collaborative and practical. Sessions focus on clear, doable strategies and short experiments to try between meetings.
How much clinical experience does she have?
She has eleven years of professional experience in mental health and behavioral health settings.
What credentials and region apply?
She is a licensed clinical social worker, LCSW, licensed in New York.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.