- Focus on sleep and rest
- Skills plus insight
- Collaborative problem solving
About Camilla
Dr. Camilla Connor is a Licensed Professional Counselor (LPC) practicing in Missouri with 15 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, grief, or major life changes. Her work also addresses issues such as relationship strain, addiction, eating and sleeping difficulties, and career concerns.
Dr. Connor draws on a variety of therapeutic approaches to match each person’s needs and goals. She aims for practical steps and clearer thinking, not long lectures. Sessions focus on small, manageable changes that add up over time.
Clients who come to her often want both problem-focused work and space to understand why patterns repeat. She uses techniques from cognitive behavioral approaches and attachment-based perspectives to look at thinking patterns and relationship dynamics. She also brings in acceptance-oriented and emotionally-focused methods when feelings need to be explored and processed.
Her background includes work in residential settings, university counseling, and private practice. That mix informs a pragmatic style that balances skills training with deeper exploration. Dr. Connor explains options, suggests experiments to try between appointments, and checks in on what’s working.
People who prefer clear goals, steady progress, and a collaborative tone tend to connect well with her. If sleeping or rest are a concern, she integrates relevant strategies alongside other approaches to daily stressors and mood difficulties.
How these approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. This approach can be useful for managing anxiety, stress, and motivation challenges. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people change unhelpful interaction habits that affect trust and closeness. This is often helpful for relationship and intimacy concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against reality, then practicing new behaviors that reduce symptoms like low mood, worry, or sleep disruption.Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their goals, preferences, and daily life. That means trying different tools and adjusting the plan based on what helps most.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, or have shorter check-ins when needed. For some people, not needing to travel helps keep momentum between sessions, and online visits can support consistent practice of sleep and rest strategies alongside other therapeutic work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What concerns does Dr. Connor help with?
She addresses many issues including stress, anxiety, addiction, depression, relationship difficulties, grief, sleep problems, parenting strain, and coping with life changes.
What is her general therapeutic style?
Her style is practical and collaborative, combining skills training with chances to explore emotions and relationship patterns.
How much clinical experience does she have?
Dr. Connor has 15 years of experience, including work in residential programs, university counseling, and private practice.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Missouri with the credential shown as MO LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Dr. Connor?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.